6.7 km | 00:44:21 | 06:36/km日期: 2022-09-22 19:50 - 平均心率: 143 - 卡路里: 377 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 54%
Pace: 06'33" / 06'34" / 06'34" / 06'55" / 06'50" / 06'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 400 / 400 |
| 2 | | 22'30" (+17'43") | 44 / 444 |
| 3 | | 04'51" (+00'04") | 400 / 844 |
| 4 | | 27'17" (+22'30") | 36 / 881 |
| 5 | | 04'48" (+00'01") | 400 / 1281 |
| 6 | | 43'09" (+38'22") | 23 / 1304 |
| 7 | | 04'47" | 400 / 1704 |
| 8 | | 31'36" (+26'49") | 31 / 1735 |
| 9 | | 05'05" (+00'18") | 400 / 2135 |
| 10 | | 19'36" (+14'49") | 50 / 2186 |
| 11 | | 05'04" (+00'17") | 400 / 2586 |
| 12 | | 18'14" (+13'27") | 54 / 2641 |
| 13 | | 05'05" (+00'18") | 400 / 3041 |
| 14 | | 16'28" (+11'41") | 60 / 3102 |
| 15 | | 05'04" (+00'17") | 400 / 3502 |
| 16 | | 18'30" (+13'43") | 54 / 3556 |
| 17 | | 05'04" (+00'17") | 400 / 3956 |
| 18 | | 17'34" (+12'47") | 56 / 4013 |
| 19 | | 05'17" (+00'30") | 400 / 4413 |
| 20 | | 18'28" (+13'41") | 54 / 4467 |
| 21 | | 04'53" (+00'06") | 400 / 4867 |
| 22 | | 16'26" (+11'39") | 60 / 4928 |
| 23 | | 05'15" (+00'28") | 400 / 5328 |
| 24 | | 18'26" (+13'39") | 54 / 5382 |
| 25 | | 05'08" (+00'21") | 400 / 5782 |
| 26 | | 19'25" (+14'38") | 51 / 5833 |
| 27 | | 05'04" (+00'17") | 400 / 6233 |
| 28 | | 17'43" (+12'56") | 56 / 6290 |
| 29 | | 05'03" (+00'16") | 400 / 6690 |
| 30 | | 08'44" (+03'57") | 19 / 6710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'55" | 00:26'36" |
| 5 | 06'50" | 00:33'26" |
| 6 | 06'34" | 00:40'00" |
| 6.7 | 06'11" | 00:44'24" |
展開計圈分析
留言 
