9.1 km | 01:20:28 | 08:53/km日期: 2022-09-25 06:01 - 總爬升: 151 m - 平均心率: 108 - 卡路里: 485 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89%
Pace: 08'41" / 07'54" / 08'13" / 10'06" / 08'51" / 08'56" / 09'46" / 09'17" / 08'17" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'46") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'13" (+00'19") | 1000 / 3000 |
| 4 | | 10'06" (+02'12") | 1000 / 4000 |
| 5 | | 08'50" (+00'56") | 1000 / 5000 |
| 6 | | 08'56" (+01'02") | 1000 / 6000 |
| 7 | | 09'45" (+01'51") | 1000 / 7000 |
| 8 | | 09'17" (+01'23") | 1000 / 8000 |
| 9 | | 08'16" (+00'22") | 1000 / 9000 |
| 10 | | 08'51" (+00'57") | 50 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 57.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'54" | 00:16'35" |
| 3 | 08'13" | 00:24'48" |
| 4 | 10'06" | 00:34'54" |
| 5 | 08'51" | 00:43'45" |
| 6 | 08'56" | 00:52'41" |
| 7 | 09'46" | 01:02'27" |
| 8 | 09'17" | 01:11'44" |
| 9 | 08'17" | 01:20'01" |
| 9.1 | 08'52" | 01:20'28" |
展開計圈分析
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