10.3 km | 04:06:30 | 23:54/km日期: 2022-09-25 09:04 - 總爬升: 217 m - 平均心率: 101 - 卡路里: 875 Cal - 平均步頻: 108
Pace: 30'15" / 23'00" / 60'43" / 27'50" / 19'58" / 24'50" / 21'17" / 17'55" / 25'22" / 20'40" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'13" (+12'19") | 1000 / 1000 |
| 2 | | 22'59" (+05'05") | 1000 / 2000 |
| 3 | | 29'26" (+11'32") | 1000 / 3000 |
| 4 | | 27'49" (+09'55") | 1000 / 4000 |
| 5 | | 19'57" (+02'03") | 1000 / 5000 |
| 6 | | 24'50" (+06'56") | 1000 / 6000 |
| 7 | | 21'16" (+03'22") | 1000 / 7000 |
| 8 | | 17'54" | 1000 / 8000 |
| 9 | | 25'22" (+07'28") | 1000 / 9000 |
| 10 | | 20'40" (+02'46") | 1000 / 10000 |
| 11 | | 19'23" (+01'29") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 119.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'15" | 00:30'15" |
| 2 | 23'00" | 00:53'15" |
| 3 | 60'43" | 01:53'58" |
| 4 | 27'50" | 02:21'48" |
| 5 | 19'58" | 02:41'46" |
| 6 | 24'50" | 03:06'36" |
| 7 | 21'17" | 03:27'53" |
| 8 | 17'55" | 03:45'48" |
| 9 | 25'22" | 04:11'10" |
| 10 | 20'40" | 04:31'50" |
| 10.3 | 19'22" | 04:37'50" |
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