10.1 km | 00:57:47 | 05:43/km日期: 2022-09-27 17:18 - 平均心率: 145 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 06'08" / 06'00" / 05'39" / 05'31" / 05'43" / 05'52" / 05'49" / 05'51" / 05'20" / 05'15" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'43" (+03'29") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
275.61 km 
Hoka one one Clifton8 累積 :
519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 05'51" | 00:46'33" |
| 9 | 05'20" | 00:51'53" |
| 10 | 05'15" | 00:57'08" |
| 10.1 | 08'33" | 00:57'47" |
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