10.1 km | 01:04:18 | 06:23/km日期: 2022-09-21 15:52 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 06'41" / 05'58" / 05'59" / 06'04" / 06'07" / 06'16" / 08'13" / 06'15" / 06'33" / 07'01" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+01'04") | 1000 / 10000 |
| 11 | | 09'55" (+03'58") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 38.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'16" | 00:37'05" |
| 7 | 08'13" | 00:45'18" |
| 8 | 06'15" | 00:51'33" |
| 9 | 06'33" | 00:58'06" |
| 10 | 07'01" | 01:05'07" |
| 10.1 | 09'45" | 01:05'45" |
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