11.6 km | 00:45:29 | 03:55/km日期: 2022-09-25 06:40 - 總爬升: 198 m - 平均心率: 180 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 03'43" / 03'58" / 04'01" / 04'06" / 04'37" / 03'51" / 03'45" / 03'46" / 03'44" / 03'48" / 03'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 03'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'05" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'54") | 1000 / 5000 |
| 6 | | 03'51" (+00'08") | 1000 / 6000 |
| 7 | | 03'44" (+00'01") | 1000 / 7000 |
| 8 | | 03'46" (+00'03") | 1000 / 8000 |
| 9 | | 03'43" | 1000 / 9000 |
| 10 | | 03'47" (+00'04") | 1000 / 10000 |
| 11 | | 03'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'01" (+00'18") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'58" | 00:07'41" |
| 3 | 04'01" | 00:11'42" |
| 4 | 04'06" | 00:15'48" |
| 5 | 04'37" | 00:20'25" |
| 6 | 03'51" | 00:24'16" |
| 7 | 03'45" | 00:28'01" |
| 8 | 03'46" | 00:31'47" |
| 9 | 03'44" | 00:35'31" |
| 10 | 03'48" | 00:39'19" |
| 11 | 03'45" | 00:43'04" |
| 11.6 | 04'00" | 00:45'29" |
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