10.2 km | 00:47:35 | 04:39/km日期: 2022-09-26 16:44 - 平均心率: 141 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 57%
Pace: 04'40" / 04'38" / 04'28" / 04'37" / 04'34" / 04'44" / 04'50" / 04'44" / 04'45" / 04'46" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 04'14" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'34" | 00:22'57" |
| 6 | 04'44" | 00:27'41" |
| 7 | 04'50" | 00:32'31" |
| 8 | 04'44" | 00:37'15" |
| 9 | 04'45" | 00:42'00" |
| 10 | 04'46" | 00:46'46" |
| 10.2 | 04'12" | 00:47'36" |
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