18.0 km | 01:32:40 | 05:08/km日期: 2022-09-25 05:05 - 總爬升: 539 m - 平均心率: 129 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 05'26" / 05'07" / 05'04" / 05'07" / 06'14" / 04'36" / 05'19" / 05'13" / 05'56" / 04'51" / 05'04" / 04'43" / 06'36" / 04'53" / 04'52" / 04'37" / 04'35" / 04'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'17") | 4279 / 4279 |
2 | | 26'11" (+21'17") | 44 / 4323 |
3 | | 05'05" (+00'11") | 4214 / 8538 |
4 | | 40'09" (+35'15") | 20 / 8558 |
5 | | 04'54" | 4103 / 12662 |
6 | | 16'25" (+11'31") | 158 / 12820 |
7 | | 04'41" | 5182 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 252.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 05'04" | 00:15'37" |
4 | 05'07" | 00:20'44" |
5 | 06'14" | 00:26'58" |
6 | 04'36" | 00:31'34" |
7 | 05'19" | 00:36'53" |
8 | 05'13" | 00:42'06" |
9 | 05'56" | 00:48'02" |
10 | 04'51" | 00:52'53" |
11 | 05'04" | 00:57'57" |
12 | 04'43" | 01:02'40" |
13 | 06'36" | 01:09'16" |
14 | 04'53" | 01:14'09" |
15 | 04'52" | 01:19'01" |
16 | 04'37" | 01:23'38" |
17 | 04'35" | 01:28'13" |
18 | 04'27" | 01:32'40" |
18.0 | 06'26" | 01:32'41" |