6.6 km | 00:44:41 | 06:45/km日期: 2022-09-27 07:10 - 平均心率: 147 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 06'44" / 06'15" / 06'11" / 06'14" / 06'35" / 08'50" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'08") | 406 / 406 |
2 | | 20'32" (+16'06") | 71 / 477 |
3 | | 04'29" (+00'03") | 403 / 881 |
4 | | 20'49" (+16'23") | 61 / 942 |
5 | | 04'41" (+00'15") | 403 / 1346 |
6 | | 15'45" (+11'19") | 83 / 1429 |
7 | | 04'33" (+00'07") | 399 / 1828 |
8 | | 09'35" (+05'09") | 141 / 1970 |
9 | | 04'37" (+00'11") | 393 / 2364 |
10 | | 14'17" (+09'51") | 83 / 2447 |
11 | | 04'30" (+00'04") | 403 / 2851 |
12 | | 16'09" (+11'43") | 69 / 2920 |
13 | | 04'32" (+00'06") | 399 / 3319 |
14 | | 14'44" (+10'18") | 91 / 3410 |
15 | | 04'37" (+00'11") | 398 / 3809 |
16 | | 08'12" (+03'46") | 513 / 4323 |
17 | | 04'39" (+00'13") | 396 / 4719 |
18 | | 16'27" (+12'01") | 70 / 4790 |
19 | | 04'33" (+00'07") | 396 / 5187 |
20 | | 14'53" (+10'27") | 73 / 5261 |
21 | | 04'26" | 401 / 5662 |
22 | | 32'56" (+28'30") | 103 / 5765 |
23 | | 06'39" (+02'13") | 846 / 6612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 245.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'15" | 00:12'59" |
3 | 06'11" | 00:19'10" |
4 | 06'14" | 00:25'24" |
5 | 06'35" | 00:31'59" |
6 | 08'50" | 00:40'49" |
6.6 | 06'23" | 00:44'44" |