10.0 km | 01:01:19 | 06:07/km日期: 2022-09-26 16:58 - 平均心率: 133 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 06'24" / 05'54" / 06'05" / 06'08" / 05'59" / 06'13" / 05'58" / 06'10" / 06'16" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 303.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'59" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 05'58" | 00:42'41" |
| 8 | 06'10" | 00:48'51" |
| 9 | 06'16" | 00:55'07" |
| 10 | 06'08" | 01:01'15" |
| 10.0 | 05'37" | 01:01'18" |
留言 
展開計圈分析
