22.8 km | 02:35:52 | 06:49/km日期: 2022-09-26 06:38 - 平均心率: 136 - 卡路里: 1490 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'34" / 06'31" / 06'27" / 06'46" / 06'46" / 06'45" / 06'39" / 07'24" / 06'38" / 06'35" / 07'16" / 07'49" / 06'43" / 06'43" / 06'52" / 06'59" / 07'02" / 06'43" / 06'37" / 06'39" / 06'39" / 07'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 07'23" (+00'57") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 07'15" (+00'49") | 1000 / 11000 |
| 12 | | 07'49" (+01'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'16") | 1000 / 13000 |
| 14 | | 06'42" (+00'16") | 1000 / 14000 |
| 15 | | 06'51" (+00'25") | 1000 / 15000 |
| 16 | | 06'59" (+00'33") | 1000 / 16000 |
| 17 | | 07'01" (+00'35") | 1000 / 17000 |
| 18 | | 06'43" (+00'17") | 1000 / 18000 |
| 19 | | 06'36" (+00'10") | 1000 / 19000 |
| 20 | | 06'39" (+00'13") | 1000 / 20000 |
| 21 | | 06'38" (+00'12") | 1000 / 21000 |
| 22 | | 07'16" (+00'50") | 1000 / 22000 |
| 23 | | 06'47" (+00'21") | 806 / 22806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
291.94 km 
Nike Air Zoom Tempo Next%灰金 累積 :
733.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'46" | 00:26'18" |
| 5 | 06'46" | 00:33'04" |
| 6 | 06'45" | 00:39'49" |
| 7 | 06'39" | 00:46'28" |
| 8 | 07'24" | 00:53'52" |
| 9 | 06'38" | 01:00'30" |
| 10 | 06'35" | 01:07'05" |
| 11 | 07'16" | 01:14'21" |
| 12 | 07'49" | 01:22'10" |
| 13 | 06'43" | 01:28'53" |
| 14 | 06'43" | 01:35'36" |
| 15 | 06'52" | 01:42'28" |
| 16 | 06'59" | 01:49'27" |
| 17 | 07'02" | 01:56'29" |
| 18 | 06'43" | 02:03'12" |
| 19 | 06'37" | 02:09'49" |
| 20 | 06'39" | 02:16'28" |
| 21 | 06'39" | 02:23'07" |
| 22 | 07'17" | 02:30'24" |
| 22.8 | 06'46" | 02:35'52" |
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