15.0 km | 01:13:32 | 04:53/km日期: 2022-09-25 17:50 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 05'00" / 04'47" / 04'34" / 04'35" / 04'38" / 04'41" / 04'34" / 04'37" / 04'38" / 04'48" / 04'39" / 04'37" / 04'23" / 04'18" / 10'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 12 / 2012 |
| 4 | | 04'30" (+00'11") | 1000 / 3012 |
| 5 | | 04'36" (+00'17") | 1000 / 4012 |
| 6 | | 04'36" (+00'17") | 1000 / 5012 |
| 7 | | 04'41" (+00'22") | 1000 / 6012 |
| 8 | | 04'35" (+00'16") | 1000 / 7012 |
| 9 | | 04'38" (+00'19") | 1000 / 8012 |
| 10 | | 04'39" (+00'20") | 1000 / 9012 |
| 11 | | 04'44" (+00'25") | 1000 / 10012 |
| 12 | | 04'39" (+00'20") | 1000 / 11012 |
| 13 | | 04'39" (+00'20") | 999 / 12012 |
| 14 | | 04'19" | 1000 / 13012 |
| 15 | | 04'19" | 1000 / 14012 |
| 16 | | 08'39" (+04'20") | 1000 / 15012 |
| 17 | | 06'43" (+02'24") | 6 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 314.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'34" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 04'41" | 00:28'15" |
| 7 | 04'34" | 00:32'49" |
| 8 | 04'37" | 00:37'26" |
| 9 | 04'38" | 00:42'04" |
| 10 | 04'48" | 00:46'52" |
| 11 | 04'39" | 00:51'31" |
| 12 | 04'37" | 00:56'08" |
| 13 | 04'23" | 01:00'31" |
| 14 | 04'18" | 01:04'49" |
| 15 | 10'41" | 01:15'30" |
| 15.0 | 06'10" | 01:15'37" |
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