2.3 km | 00:22:40 | 09:55/km日期: 2022-09-27 07:47 - 平均心率: 134 - 卡路里: 160 Cal - 溫度: 27°C - 濕度: 77%
Pace: 09'15" / 10'04" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'46" (+11'03") | 18 / 18 |
| 2 | | 09'25" (+02'42") | 35 / 54 |
| 3 | | 11'32" (+04'49") | 28 / 83 |
| 4 | | 08'18" (+01'35") | 40 / 123 |
| 5 | | 19'26" (+12'43") | 17 / 140 |
| 6 | | 07'30" (+00'47") | 44 / 184 |
| 7 | | 06'50" (+00'07") | 48 / 233 |
| 8 | | 08'04" (+01'21") | 41 / 274 |
| 9 | | 07'45" (+01'02") | 42 / 317 |
| 10 | | 08'04" (+01'21") | 41 / 359 |
| 11 | | 07'13" (+00'30") | 46 / 405 |
| 12 | | 06'59" (+00'16") | 47 / 452 |
| 13 | | 06'51" (+00'08") | 48 / 501 |
| 14 | | 06'48" (+00'05") | 48 / 550 |
| 15 | | 13'16" (+06'33") | 150 / 701 |
| 16 | | 11'31" (+04'48") | 28 / 730 |
| 17 | | 07'27" (+00'44") | 44 / 774 |
| 18 | | 12'04" (+05'21") | 27 / 802 |
| 19 | | 08'17" (+01'34") | 40 / 842 |
| 20 | | 13'33" (+06'50") | 24 / 867 |
| 21 | | 07'09" (+00'26") | 46 / 913 |
| 22 | | 06'45" (+00'02") | 49 / 963 |
| 23 | | 06'43" | 49 / 1012 |
| 24 | | 08'51" (+02'08") | 37 / 1050 |
| 25 | | 06'52" (+00'09") | 48 / 1098 |
| 26 | | 07'53" (+01'10") | 42 / 1141 |
| 27 | | 06'46" (+00'03") | 49 / 1190 |
| 28 | | 06'44" (+00'01") | 49 / 1239 |
| 29 | | 07'04" (+00'21") | 47 / 1286 |
| 30 | | 12'55" (+06'12") | 154 / 1441 |
| 31 | | 23'01" (+16'18") | 14 / 1456 |
| 32 | | 07'33" (+00'50") | 44 / 1500 |
| 33 | | 12'38" (+05'55") | 26 / 1526 |
| 34 | | 06'43" | 49 / 1576 |
| 35 | | 09'23" (+02'40") | 35 / 1611 |
| 36 | | 07'28" (+00'45") | 44 / 1656 |
| 37 | | 10'04" (+03'21") | 33 / 1689 |
| 38 | | 06'59" (+00'16") | 47 / 1736 |
| 39 | | 12'39" (+05'56") | 157 / 1894 |
| 40 | | 58'59" (+52'16") | 5 / 1900 |
| 41 | | 09'29" (+02'46") | 35 / 1935 |
| 42 | | 13'50" (+07'07") | 24 / 1959 |
| 43 | | 08'10" (+01'27") | 40 / 2000 |
| 44 | | 08'37" (+01'54") | 38 / 2039 |
| 45 | | 07'46" (+01'03") | 42 / 2081 |
| 46 | | 12'16" (+05'33") | 27 / 2109 |
| 47 | | 06'48" (+00'05") | 48 / 2158 |
| 48 | | 15'56" (+09'13") | 125 / 2283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 316.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'04" | 00:19'19" |
| 2.3 | 11'49" | 00:22'40" |
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