12.0 km | 01:31:34 | 07:36/km日期: 2022-09-25 06:04 - 總爬升: 407 m - 平均心率: 125 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'40" / 05'49" / 08'26" / 05'15" / 05'18" / 09'21" / 12'11" / 06'39" / 06'49" / 08'51" / 08'33" / 07'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 08'25" (+03'11") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 09'20" (+04'06") | 1000 / 6000 |
| 7 | | 12'11" (+06'57") | 1000 / 7000 |
| 8 | | 06'39" (+01'25") | 1000 / 8000 |
| 9 | | 06'49" (+01'35") | 1000 / 9000 |
| 10 | | 08'51" (+03'37") | 1000 / 10000 |
| 11 | | 08'33" (+03'19") | 1000 / 11000 |
| 12 | | 07'24" (+02'10") | 1000 / 12000 |
| 13 | | 07'32" (+02'18") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 407.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 08'26" | 00:20'55" |
| 4 | 05'15" | 00:26'10" |
| 5 | 05'18" | 00:31'28" |
| 6 | 09'21" | 00:40'49" |
| 7 | 12'11" | 00:53'00" |
| 8 | 06'39" | 00:59'39" |
| 9 | 06'49" | 01:06'28" |
| 10 | 08'51" | 01:15'19" |
| 11 | 08'33" | 01:23'52" |
| 12 | 07'24" | 01:31'16" |
| 12.0 | 07'45" | 01:31'34" |
留言 
展開計圈分析
