7.1 km | 00:30:14 | 04:16/km日期: 2022-09-27 05:08 - 平均心率: 138 - 卡路里: 230 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 74%
Pace: 04'36" / 05'20" / 03'34" / 04'21" / 04'58" / 03'32" / 05'44" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'03") | 405 / 405 |
| 2 | | 03'26" (+00'11") | 410 / 815 |
| 3 | | 24'03" (+20'48") | 57 / 872 |
| 4 | | 03'17" (+00'02") | 414 / 1287 |
| 5 | | 06'22" (+03'07") | 411 / 1699 |
| 6 | | 05'51" (+02'36") | 409 / 2108 |
| 7 | | 03'15" | 412 / 2520 |
| 8 | | 03'25" (+00'10") | 411 / 2931 |
| 9 | | 03'21" (+00'06") | 413 / 3344 |
| 10 | | 03'35" (+00'20") | 416 / 3760 |
| 11 | | 06'22" (+03'07") | 828 / 4589 |
| 12 | | 03'22" (+00'07") | 408 / 4997 |
| 13 | | 03'27" (+00'12") | 411 / 5409 |
| 14 | | 03'30" (+00'15") | 412 / 5822 |
| 15 | | 03'18" (+00'03") | 414 / 6236 |
| 16 | | 04'01" (+00'46") | 420 / 6657 |
| 17 | | 03'32" (+00'17") | 409 / 7066 |
| 18 | | 02'49" | 15 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 553.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'20" | 00:09'56" |
| 3 | 03'34" | 00:13'30" |
| 4 | 04'21" | 00:17'51" |
| 5 | 04'58" | 00:22'49" |
| 6 | 03'32" | 00:26'21" |
| 7 | 05'44" | 00:32'05" |
| 7.1 | 03'15" | 00:32'21" |
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