|  154.0 km | 11:50:50 | 13.0 km/h日期: 2022-09-25 06:51 - 總爬升: 882 m - 平均心率: 133 - 卡路里: 2963 Cal - 溫度: 26°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.48 (-23.82) | 1002 / 1002 | | 2 | | 18.09 (-13.21) | 1000 / 2003 | | 3 | | 11.69 (-19.62) | 1003 / 3007 | | 4 | | 10.47 (-20.84) | 1001 / 4008 | | 5 | | 8.63 (-22.67) | 1000 / 5009 |
| 6 | | 12.29 (-19.02) | 1004 / 6013 | | 7 | | 16.98 (-14.32) | 1005 / 7019 | | 8 | | 9.78 (-21.52) | 1005 / 8025 | | 9 | | 16.82 (-14.48) | 1006 / 9031 | | 10 | | 22.22 (-9.08) | 1004 / 10035 | | 11 | | 26.47 (-4.83) | 1001 / 11037 | | 12 | | 17.56 (-13.74) | 1004 / 12041 | | 13 | | 15.65 (-15.65) | 1003 / 13045 | | 14 | | 31.30 | 1006 / 14052 | | 15 | | 17.14 (-14.16) | 1001 / 15053 | | 16 | | 19.15 (-12.16) | 1003 / 16057 | | 17 | | 16.59 (-14.71) | 1002 / 17060 | | 18 | | 17.73 (-13.57) | 1003 / 18064 | | 19 | | 10.88 (-20.43) | 1000 / 19065 | | 20 | | 16.90 (-14.40) | 1002 / 20068 | | 21 | | 19.89 (-11.41) | 1003 / 21071 | | 22 | | 23.68 (-7.62) | 1004 / 22076 | | 23 | | 20.81 (-10.50) | 1006 / 23082 | | 24 | | 19.89 (-11.41) | 1002 / 24085 | | 25 | | 19.89 (-11.41) | 1004 / 25089 | | 26 | | 20.11 (-11.19) | 1000 / 26090 | | 27 | | 25.35 (-5.95) | 1002 / 27092 | | 28 | | 13.24 (-18.07) | 1005 / 28098 | | 29 | | 17.65 (-13.66) | 1000 / 29099 | | 30 | | 14.57 (-16.73) | 1005 / 30104 | | 31 | | 23.53 (-7.77) | 1004 / 31108 | | 32 | | 15.79 (-15.51) | 1005 / 32114 | | 33 | | 12.86 (-18.45) | 1001 / 33116 | | 34 | | 17.14 (-14.16) | 1001 / 34118 | | 35 | | 15.25 (-16.05) | 1002 / 35120 | | 36 | | 13.19 (-18.12) | 1003 / 36123 | | 37 | | 14.94 (-16.37) | 1002 / 37126 | | 38 | | 9.65 (-21.65) | 1002 / 38129 | | 39 | | 11.43 (-19.88) | 1004 / 39134 | | 40 | | 12.37 (-18.93) | 1001 / 40135 | | 41 | | 16.07 (-15.23) | 1002 / 41138 | | 42 | | 9.23 (-22.07) | 1000 / 42139 | | 43 | | 17.91 (-13.39) | 1004 / 43143 | | 44 | | 3.92 (-27.39) | 1004 / 44148 | | 45 | | 9.05 (-22.26) | 1001 / 45149 | | 46 | | 19.15 (-12.16) | 1004 / 46153 | | 47 | | 16.98 (-14.32) | 1002 / 47155 | | 48 | | 11.92 (-19.38) | 1002 / 48158 | | 49 | | 19.78 (-11.52) | 1003 / 49161 | | 50 | | 20.11 (-11.19) | 1002 / 50164 | | 51 | | 16.74 (-14.56) | 1003 / 51167 | | 52 | | 17.39 (-13.91) | 1002 / 52170 | | 53 | | 17.82 (-13.48) | 1000 / 53170 | | 54 | | 11.54 (-19.77) | 1001 / 54171 | | 55 | | 23.38 (-7.93) | 1003 / 55174 | | 56 | | 17.39 (-13.91) | 1006 / 56181 | | 57 | | 17.73 (-13.57) | 1005 / 57187 | | 58 | | 8.11 (-23.20) | 1003 / 58191 | | 59 | | 2.99 (-28.31) | 1003 / 59194 | | 60 | | 15.19 (-16.11) | 1004 / 60199 | | 61 | | 12.24 (-19.06) | 1001 / 61200 | | 62 | | 12.37 (-18.93) | 1003 / 62203 | | 63 | | 10.84 (-20.46) | 1000 / 63204 | | 64 | | 20.22 (-11.08) | 1004 / 64208 | | 65 | | 17.82 (-13.48) | 1001 / 65210 | | 66 | | 19.25 (-12.05) | 1001 / 66211 | | 67 | | 2.58 (-28.73) | 1001 / 67213 | | 68 | | 19.25 (-12.05) | 1004 / 68217 | | 69 | | 16.36 (-14.94) | 1003 / 69220 | | 70 | | 11.54 (-19.77) | 1004 / 70225 | | 71 | | 8.61 (-22.69) | 1004 / 71229 | | 72 | | 8.31 (-22.99) | 1002 / 72231 | | 73 | | 13.74 (-17.56) | 1002 / 73233 | | 74 | | 13.43 (-17.87) | 1004 / 74238 | | 75 | | 21.43 (-9.88) | 1002 / 75241 | | 76 | | 12.24 (-19.06) | 1001 / 76242 | | 77 | | 16.07 (-15.23) | 1003 / 77246 | | 78 | | 5.84 (-25.46) | 1003 / 78249 | | 79 | | 13.95 (-17.35) | 1000 / 79250 | | 80 | | 13.28 (-18.02) | 1003 / 80253 | | 81 | | 15.86 (-15.45) | 1004 / 81257 | | 82 | | 13.69 (-17.62) | 1001 / 82259 | | 83 | | 10.68 (-20.62) | 1000 / 83260 | | 84 | | 13.14 (-18.17) | 1001 / 84261 | | 85 | | 17.56 (-13.74) | 1000 / 85261 | | 86 | | 5.25 (-26.06) | 1004 / 86266 | | 87 | | 18.46 (-12.84) | 1001 / 87267 | | 88 | | 27.07 (-4.24) | 1006 / 88274 | | 89 | | 23.84 (-7.46) | 1003 / 89277 | | 90 | | 21.82 (-9.49) | 1000 / 90278 | | 91 | | 15.25 (-16.05) | 1000 / 91278 | | 92 | | 15.52 (-15.79) | 1004 / 92282 | | 93 | | 17.91 (-13.39) | 1002 / 93284 | | 94 | | 20.45 (-10.85) | 1003 / 94288 | | 95 | | 18.65 (-12.65) | 1002 / 95290 | | 96 | | 11.92 (-19.38) | 1001 / 96292 | | 97 | | 18.18 (-13.12) | 1002 / 97294 | | 98 | | 24.16 (-7.14) | 1000 / 98295 | | 99 | | 20.45 (-10.85) | 1001 / 99297 | | 100 | | 4.46 (-26.85) | 1004 / 100301 | | 101 | | 21.05 (-10.25) | 1004 / 101305 | | 102 | | 11.04 (-20.26) | 1000 / 102305 | | 103 | | 22.22 (-9.08) | 1000 / 103306 | | 104 | | 20.57 (-10.73) | 1001 / 104308 | | 105 | | 21.18 (-10.13) | 1002 / 105310 | | 106 | | 17.48 (-13.83) | 1000 / 106311 | | 107 | | 10.88 (-20.43) | 1003 / 107314 | | 108 | | 8.78 (-22.52) | 1000 / 108315 | | 109 | | 3.23 (-28.07) | 1000 / 109315 | | 110 | | 13.48 (-17.82) | 1002 / 110317 | | 111 | | 13.24 (-18.07) | 1002 / 111320 | | 112 | | 20.81 (-10.50) | 1003 / 112324 | | 113 | | 7.59 (-23.71) | 1001 / 113326 | | 114 | | 20.69 (-10.61) | 1000 / 114326 | | 115 | | 3.03 (-28.27) | 1003 / 115330 | | 116 | | 10.78 (-20.53) | 1000 / 116330 | | 117 | | 20.45 (-10.85) | 1001 / 117331 | | 118 | | 20.11 (-11.19) | 1003 / 118335 | | 119 | | 10.53 (-20.78) | 1004 / 119339 | | 120 | | 7.33 (-23.97) | 1001 / 120340 | | 121 | | 18.00 (-13.30) | 1000 / 121340 | | 122 | | 12.29 (-19.02) | 1003 / 122344 | | 123 | | 10.62 (-20.68) | 1004 / 123349 | | 124 | | 7.52 (-23.79) | 1000 / 124350 | | 125 | | 24.00 (-7.30) | 1001 / 125351 | | 126 | | 21.30 (-10.00) | 1000 / 126351 | | 127 | | 20.11 (-11.19) | 1003 / 127355 | | 128 | | 13.69 (-17.62) | 1002 / 128357 | | 129 | | 18.75 (-12.55) | 1005 / 129362 | | 130 | | 21.43 (-9.88) | 1000 / 130362 | | 131 | | 20.69 (-10.61) | 1000 / 131362 | | 132 | | 28.35 (-2.96) | 1006 / 132368 | | 133 | | 22.36 (-8.94) | 1001 / 133370 | | 134 | | 22.09 (-9.22) | 1001 / 134371 | | 135 | | 21.69 (-9.62) | 1002 / 135373 | | 136 | | 19.67 (-11.63) | 1006 / 136380 | | 137 | | 22.36 (-8.94) | 1005 / 137385 | | 138 | | 13.90 (-17.40) | 1001 / 138387 | | 139 | | 18.56 (-12.75) | 1003 / 139390 | | 140 | | 18.46 (-12.84) | 1000 / 140391 | | 141 | | 16.22 (-15.09) | 1001 / 141392 | | 142 | | 17.48 (-13.83) | 1003 / 142396 | | 143 | | 17.31 (-14.00) | 1003 / 143400 | | 144 | | 23.53 (-7.77) | 1000 / 144400 | | 145 | | 21.56 (-9.75) | 1001 / 145401 | | 146 | | 18.56 (-12.75) | 1004 / 146406 | | 147 | | 21.18 (-10.13) | 1004 / 147410 | | 148 | | 17.73 (-13.57) | 1000 / 148411 | | 149 | | 18.37 (-12.94) | 1000 / 149411 | | 150 | | 21.82 (-9.49) | 1000 / 150411 | | 151 | | 17.14 (-14.16) | 1001 / 151413 | | 152 | | 19.46 (-11.84) | 1006 / 152419 | | 153 | | 20.57 (-10.73) | 1003 / 153422 | | 154 | | 4.84 (-26.47) | 526 / 153949 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.5 | -6.2 % | | 2 | 18.2 | -3.8 % | | 3 | 11.7 | 3.4 % | | 4 | 10.9 | 7.6 % | | 5 | 12.6 | 9.2 % | | 6 | 9.9 | -16.0 % | | 7 | 13.2 | -2.2 % | | 8 | 12.3 | -1.6 % | | 9 | 12.3 | -2.0 % | | 10 | 26.1 | -1.0 % | | 11 | 22.6 | -1.5 % | | 12 | 24.5 | -1.3 % | | 13 | 13.2 | 2.4 % | | 14 | 27.3 | -1.3 % | | 15 | 18.4 | 1.0 % | | 16 | 22.5 | -0.3 % | | 17 | 17.8 | -1.0 % | | 18 | 15.1 | 2.5 % | | 19 | 12.9 | 1.5 % | | 20 | 17.8 | -1.1 % | | 21 | 14.3 | -1.7 % | | 22 | 26.1 | -0.6 % | | 23 | 23.8 | -0.4 % | | 24 | 16.9 | -0.5 % | | 25 | 20.7 | 1.0 % | | 26 | 24.7 | 1.2 % | | 27 | 20.9 | -0.6 % | | 28 | 20.0 | -0.5 % | | 29 | 14.7 | 8.2 % | | 30 | 14.5 | -9.8 % | | 31 | 18.6 | -2.2 % | | 32 | 23.7 | 1.0 % | | 33 | 12.4 | 3.5 % | | 34 | 16.4 | 3.8 % | | 35 | 15.7 | -1.7 % | | 36 | 17.8 | -0.6 % | | 37 | 11.8 | 3.2 % | | 38 | 15.5 | -3.0 % | | 39 | 10.0 | 2.4 % | | 40 | 11.7 | -0.9 % | | 41 | 12.2 | -5.5 % | | 42 | 9.1 | 2.8 % | | 43 | 16.7 | 2.2 % | | 44 | 14.0 | -0.4 % | | 45 | 3.9 | -5.6 % | | 46 | 10.4 | 1.4 % | | 47 | 19.0 | -1.7 % | | 48 | 16.5 | -0.6 % | | 49 | 12.1 | -1.3 % | | 50 | 20.1 | 1.7 % | | 51 | 21.1 | 3.0 % | | 52 | 16.7 | -1.3 % | | 53 | 17.2 | 4.6 % | | 54 | 18.3 | -2.3 % | | 55 | 11.5 | 2.5 % | | 56 | 23.8 | -1.2 % | | 57 | 17.6 | -2.3 % | | 58 | 17.7 | 2.2 % | | 59 | 8.1 | 4.2 % | | 60 | 3.0 | -6.8 % | | 61 | 15.3 | -1.3 % | | 62 | 12.3 | -2.6 % | | 63 | 13.6 | 2.5 % | | 64 | 10.1 | -1.8 % | | 65 | 20.6 | 1.5 % | | 66 | 17.7 | -1.0 % | | 67 | 19.6 | 2.8 % | | 68 | 2.6 | 3.0 % | | 69 | 18.1 | -0.5 % | | 70 | 18.0 | -0.9 % | | 71 | 17.3 | 2.5 % | | 72 | 6.8 | 2.2 % | | 73 | 8.1 | -0.2 % | | 74 | 14.0 | -1.1 % | | 75 | 15.4 | -1.1 % | | 76 | 17.6 | -0.4 % | | 77 | 12.5 | 1.2 % | | 78 | 15.3 | 2.5 % | | 79 | 6.3 | -1.6 % | | 80 | 14.1 | 2.5 % | | 81 | 16.6 | -0.9 % | | 82 | 12.2 | -0.6 % | | 83 | 12.8 | -0.6 % | | 84 | 16.8 | -0.4 % | | 85 | 10.8 | -0.7 % | | 86 | 13.4 | 3.0 % | | 87 | 15.5 | 1.3 % | | 88 | 5.7 | 5.7 % | | 89 | 22.8 | -2.3 % | | 90 | 24.0 | 1.0 % | | 91 | 22.4 | 1.0 % | | 92 | 16.8 | 1.3 % | | 93 | 18.5 | 1.7 % | | 94 | 14.0 | 1.0 % | | 95 | 21.1 | 1.8 % | | 96 | 17.6 | -0.6 % | | 97 | 22.6 | -0.3 % | | 98 | 10.7 | -1.5 % | | 99 | 25.0 | -0.2 % | | 100 | 21.3 | 1.7 % | | 101 | 15.3 | 3.8 % | | 102 | 4.8 | -1.5 % | | 103 | 20.3 | -0.7 % | | 104 | 11.6 | -0.8 % | | 105 | 21.1 | 1.5 % | | 106 | 20.7 | 2.0 % | | 107 | 19.9 | 1.3 % | | 108 | 9.9 | -1.1 % | | 109 | 22.9 | 1.4 % | | 110 | 3.8 | 16.5 % | | 111 | 5.2 | -2.2 % | | 112 | 13.4 | 2.0 % | | 113 | 22.9 | -0.2 % | | 114 | 7.6 | -0.4 % | | 115 | 20.2 | 2.5 % | | 116 | 10.2 | -3.6 % | | 117 | 3.5 | 4.6 % | | 118 | 11.0 | 2.0 % | | 119 | 20.8 | -2.0 % | | 120 | 10.7 | -2.6 % | | 121 | 8.3 | 1.5 % | | 122 | 16.0 | 3.6 % | | 123 | 11.2 | -2.6 % | | 124 | 18.4 | 6.5 % | | 125 | 10.6 | 5.6 % | | 126 | 7.9 | -1.4 % | | 127 | 20.3 | 2.8 % | | 128 | 27.3 | -2.6 % | | 129 | 18.4 | 2.3 % | | 130 | 12.5 | -2.1 % | | 131 | 23.4 | -2.9 % | | 132 | 20.0 | 2.3 % | | 133 | 22.0 | 3.8 % | | 134 | 28.6 | -1.9 % | | 135 | 22.8 | -1.1 % | | 136 | 21.4 | -1.7 % | | 137 | 22.4 | -0.8 % | | 138 | 20.1 | 2.2 % | | 139 | 21.7 | -1.5 % | | 140 | 13.8 | 2.0 % | | 141 | 18.8 | 2.2 % | | 142 | 17.1 | 1.7 % | | 143 | 17.5 | 2.6 % | | 144 | 17.7 | 2.8 % | | 145 | 17.4 | -1.6 % | | 146 | 23.7 | -1.5 % | | 147 | 21.4 | -1.6 % | | 148 | 18.8 | 2.8 % | | 149 | 21.3 | -2.5 % | | 150 | 17.6 | 2.2 % | | 151 | 18.5 | -2.4 % | | 152 | 22.2 | -3.4 % | | 153 | 17.0 | -2.8 % | | 154 | 19.6 | 2.0 % | | 155 | 20.8 | -2.2 % | | 154.0 | -9.3 | 3.0 % |
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