16.2 km | 01:42:16 | 06:19/km日期: 2022-09-25 06:01 - 平均心率: 162 - 卡路里: 1235 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'43" / 06'10" / 06'09" / 05'38" / 05'45" / 07'49" / 05'41" / 05'41" / 06'46" / 05'50" / 06'02" / 06'10" / 06'11" / 06'18" / 08'53" / 06'45" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'01") | 5000 / 5000 |
2 | | 06'04" | 5000 / 10000 |
3 | | 06'42" (+00'38") | 5000 / 15000 |
4 | | 06'50" (+00'46") | 1164 / 16164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
226.80 km adidas Takumi San 8 累積 :
654.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 06'09" | 00:19'02" |
4 | 05'38" | 00:24'40" |
5 | 05'45" | 00:30'25" |
6 | 07'49" | 00:38'14" |
7 | 05'41" | 00:43'55" |
8 | 05'41" | 00:49'36" |
9 | 06'46" | 00:56'22" |
10 | 05'50" | 01:02'12" |
11 | 06'02" | 01:08'14" |
12 | 06'10" | 01:14'24" |
13 | 06'11" | 01:20'35" |
14 | 06'18" | 01:26'53" |
15 | 08'53" | 01:35'46" |
16 | 06'45" | 01:42'31" |
16.2 | 07'18" | 01:43'43" |