10.1 km | 00:51:35 | 05:05/km日期: 2022-09-27 05:53 - 平均心率: 148 - 卡路里: 725 Cal - 平均步頻: 176
Pace: 05'16" / 05'09" / 05'04" / 05'06" / 05'07" / 05'11" / 05'04" / 05'01" / 05'02" / 04'59" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 813 / 813 |
| 2 | | 05'04" (+00'25") | 406 / 1220 |
| 3 | | 05'05" (+00'26") | 406 / 1627 |
| 4 | | 05'13" (+00'34") | 406 / 2033 |
| 5 | | 05'03" (+00'24") | 410 / 2443 |
| 6 | | 05'07" (+00'28") | 806 / 3250 |
| 7 | | 05'05" (+00'26") | 408 / 3659 |
| 8 | | 05'00" (+00'21") | 402 / 4062 |
| 9 | | 05'07" (+00'28") | 411 / 4473 |
| 10 | | 05'11" (+00'32") | 398 / 4871 |
| 11 | | 05'10" (+00'31") | 404 / 5276 |
| 12 | | 05'09" (+00'30") | 402 / 5679 |
| 13 | | 05'05" (+00'26") | 405 / 6084 |
| 14 | | 05'05" (+00'26") | 403 / 6488 |
| 15 | | 05'04" (+00'25") | 406 / 6894 |
| 16 | | 05'06" (+00'27") | 406 / 7301 |
| 17 | | 05'01" (+00'22") | 402 / 7703 |
| 18 | | 05'00" (+00'21") | 404 / 8108 |
| 19 | | 05'06" (+00'27") | 401 / 8509 |
| 20 | | 05'01" (+00'22") | 406 / 8915 |
| 21 | | 05'01" (+00'22") | 404 / 9319 |
| 22 | | 04'56" (+00'17") | 407 / 9727 |
| 23 | | 04'39" | 403 / 10130 |
| 24 | | 08'01" (+03'22") | 10 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 278.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 05'11" | 00:30'53" |
| 7 | 05'04" | 00:35'57" |
| 8 | 05'01" | 00:40'58" |
| 9 | 05'02" | 00:46'00" |
| 10 | 04'59" | 00:50'59" |
| 10.1 | 04'22" | 00:51'36" |
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