14.0 km | 01:31:11 | 06:29/km日期: 2022-09-26 06:05 - 地點: 新兵營 - 天氣: 細雨 - 平均心率: 121 - 卡路里: 896 Cal - 總步數: 15214 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 97%
Pace: 09'42" / 06'23" / 06'16" / 06'15" / 06'10" / 06'17" / 06'11" / 06'14" / 06'15" / 06'13" / 06'16" / 06'14" / 06'06" / 06'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'41" (+03'35") | 1002 / 1002 | 128 / 80 |
| 2 | | 06'21" (+00'15") | 1000 / 2002 | 169 / 92 |
| 3 | | 06'19" (+00'13") | 1001 / 3003 | 170 / 92 |
| 4 | | 06'12" (+00'06") | 1001 / 4005 | 171 / 93 |
| 5 | | 06'14" (+00'08") | 1002 / 5007 | 170 / 94 |
| 6 | | 06'16" (+00'10") | 1001 / 6009 | 171 / 92 |
| 7 | | 06'11" (+00'05") | 1002 / 7011 | 171 / 94 |
| 8 | | 06'17" (+00'11") | 1001 / 8013 | 170 / 93 |
| 9 | | 06'15" (+00'09") | 1000 / 9014 | 171 / 93 |
| 10 | | 06'13" (+00'07") | 1001 / 10015 | 171 / 93 |
| 11 | | 06'17" (+00'11") | 1000 / 11016 | 170 / 93 |
| 12 | | 06'15" (+00'09") | 1000 / 12016 | 172 / 92 |
| 13 | | 06'06" | 1000 / 13017 | 173 / 94 |
| 14 | | 06'12" (+00'06") | 1001 / 14019 | 173 / 92 |
| 15 | | 07'49" (+01'43") | 14 / 14034 | 188 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'23" | 00:16'05" |
| 3 | 06'16" | 00:22'21" |
| 4 | 06'15" | 00:28'36" |
| 5 | 06'10" | 00:34'46" |
| 6 | 06'17" | 00:41'03" |
| 7 | 06'11" | 00:47'14" |
| 8 | 06'14" | 00:53'28" |
| 9 | 06'15" | 00:59'43" |
| 10 | 06'13" | 01:05'56" |
| 11 | 06'16" | 01:12'12" |
| 12 | 06'14" | 01:18'26" |
| 13 | 06'06" | 01:24'32" |
| 14 | 06'13" | 01:30'45" |
| 14.0 | 12'14" | 01:31'11" |
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