20.8 km | 02:05:48 | 06:02/km日期: 2022-09-25 10:57 - 平均心率: 158 - 卡路里: 1624 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 00'03" / 00'03" / 00'02" / 00'06" / 00'05" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'05" / 00'08" / 00'08" / 00'02" / 00'03" / 00'02" / 00'01" / 00'06" / 00'06" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'05" / 00'05" / 00'05" / 00'01" / 00'02" / 00'03" / 00'05" / 00'05" / 00'05" / 00'02" / 00'03" / 00'06" / 00'04" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'04" / 00'04" / 00'07" / 00'02" / 00'07" / 00'04" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'06" / 00'02" / 00'05" / 00'05" / 00'06" / 00'03" / 00'03" / 00'04" / 00'01" / 00'07" / 00'02" / 00'04" / 00'05" / 00'02" / 00'03" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 00'05" / 00'01" / 00'05" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'06" / 00'54" / 05'33" / 05'33" / 06'22" / 05'44" / 05'53" / 06'11" / 05'51" / 05'42" / 05'36" / 06'06" / 05'42" / 06'21" / 07'00" / 06'26" / 06'21" / 06'03" / 06'26" / 06'07" / 06'32" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'14") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'39" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'56") | 1000 / 4000 |
5 | | 05'45" (+00'23") | 1000 / 5000 |
6 | | 05'56" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'33") | 1000 / 7000 |
8 | | 06'03" (+00'41") | 1000 / 8000 |
9 | | 05'40" (+00'18") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 06'04" (+00'42") | 1000 / 11000 |
12 | | 05'45" (+00'23") | 1000 / 12000 |
13 | | 06'20" (+00'58") | 1000 / 13000 |
14 | | 06'40" (+01'18") | 1000 / 14000 |
15 | | 06'44" (+01'22") | 1000 / 15000 |
16 | | 06'11" (+00'49") | 1000 / 16000 |
17 | | 06'07" (+00'45") | 1000 / 17000 |
18 | | 06'28" (+01'06") | 1000 / 18000 |
19 | | 06'09" (+00'47") | 1000 / 19000 |
20 | | 06'28" (+01'06") | 1000 / 20000 |
21 | | 06'04" (+00'42") | 808 / 20808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 181.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'06" | 00:00'14" |
5 | 00'05" | 00:00'19" |
6 | 00'02" | 00:00'21" |
7 | 00'01" | 00:00'22" |
8 | 00'01" | 00:00'23" |
9 | 00'01" | 00:00'24" |
10 | 00'02" | 00:00'26" |
11 | 00'02" | 00:00'28" |
12 | 00'01" | 00:00'29" |
13 | 00'02" | 00:00'31" |
14 | 00'02" | 00:00'33" |
15 | 00'01" | 00:00'34" |
16 | 00'03" | 00:00'37" |
17 | 00'05" | 00:00'42" |
18 | 00'08" | 00:00'50" |
19 | 00'08" | 00:00'58" |
20 | 00'02" | 00:01'00" |
21 | 00'03" | 00:01'03" |
22 | 00'02" | 00:01'05" |
23 | 00'01" | 00:01'06" |
24 | 00'06" | 00:01'12" |
25 | 00'06" | 00:01'18" |
26 | 00'04" | 00:01'22" |
27 | 00'01" | 00:01'23" |
28 | 00'01" | 00:01'24" |
29 | 00'02" | 00:01'26" |
30 | 00'02" | 00:01'28" |
31 | 00'02" | 00:01'30" |
32 | 00'05" | 00:01'35" |
33 | 00'05" | 00:01'40" |
34 | 00'05" | 00:01'45" |
35 | 00'01" | 00:01'46" |
36 | 00'02" | 00:01'48" |
37 | 00'03" | 00:01'51" |
38 | 00'05" | 00:01'56" |
39 | 00'05" | 00:02'01" |
40 | 00'05" | 00:02'06" |
41 | 00'02" | 00:02'08" |
42 | 00'03" | 00:02'11" |
43 | 00'06" | 00:02'17" |
44 | 00'04" | 00:02'21" |
45 | 00'03" | 00:02'24" |
46 | 00'06" | 00:02'30" |
47 | 00'01" | 00:02'31" |
48 | 00'06" | 00:02'37" |
49 | 00'02" | 00:02'39" |
50 | 00'04" | 00:02'43" |
51 | 00'04" | 00:02'47" |
52 | 00'07" | 00:02'54" |
53 | 00'02" | 00:02'56" |
54 | 00'07" | 00:03'03" |
55 | 00'04" | 00:03'07" |
56 | 00'02" | 00:03'09" |
57 | 00'04" | 00:03'13" |
58 | 00'01" | 00:03'14" |
59 | 00'06" | 00:03'20" |
60 | 00'01" | 00:03'21" |
61 | 00'06" | 00:03'27" |
62 | 00'05" | 00:03'32" |
63 | 00'06" | 00:03'38" |
64 | 00'06" | 00:03'44" |
65 | 00'02" | 00:03'46" |
66 | 00'05" | 00:03'51" |
67 | 00'05" | 00:03'56" |
68 | 00'06" | 00:04'02" |
69 | 00'03" | 00:04'05" |
70 | 00'03" | 00:04'08" |
71 | 00'04" | 00:04'12" |
72 | 00'01" | 00:04'13" |
73 | 00'07" | 00:04'20" |
74 | 00'02" | 00:04'22" |
75 | 00'04" | 00:04'26" |
76 | 00'05" | 00:04'31" |
77 | 00'02" | 00:04'33" |
78 | 00'03" | 00:04'36" |
79 | 00'02" | 00:04'38" |
80 | 00'06" | 00:04'44" |
81 | 00'01" | 00:04'45" |
82 | 00'07" | 00:04'52" |
83 | 00'01" | 00:04'53" |
84 | 00'05" | 00:04'58" |
85 | 00'01" | 00:04'59" |
86 | 00'05" | 00:05'04" |
87 | 00'02" | 00:05'06" |
88 | 00'03" | 00:05'09" |
89 | 00'03" | 00:05'12" |
90 | 00'01" | 00:05'13" |
91 | 00'01" | 00:05'14" |
92 | 00'06" | 00:05'20" |
93 | 00'54" | 00:06'14" |
94 | 05'33" | 00:11'47" |
95 | 05'33" | 00:17'20" |
96 | 06'22" | 00:23'42" |
97 | 05'44" | 00:29'26" |
98 | 05'53" | 00:35'19" |
99 | 06'11" | 00:41'30" |
100 | 05'51" | 00:47'21" |
101 | 05'42" | 00:53'03" |
102 | 05'36" | 00:58'39" |
103 | 06'06" | 01:04'45" |
104 | 05'42" | 01:10'27" |
105 | 06'21" | 01:16'48" |
106 | 07'00" | 01:23'48" |
107 | 06'26" | 01:30'14" |
108 | 06'21" | 01:36'35" |
109 | 06'03" | 01:42'38" |
110 | 06'26" | 01:49'04" |
111 | 06'07" | 01:55'11" |
112 | 06'32" | 02:01'43" |
20.8 | 00'-2" | 02:05'47" |