8.2 km | 00:43:11 | 05:14/km日期: 2022-09-25 07:45 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 05'28" / 05'17" / 05'20" / 05'12" / 05'19" / 05'18" / 05'14" / 04'51" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 743 / 2743 |
| 4 | | 05'02" (+00'31") | 198 / 2941 |
| 5 | | 05'02" (+00'31") | 595 / 3537 |
| 6 | | 05'25" (+00'54") | 184 / 3721 |
| 7 | | 05'24" (+00'53") | 554 / 4275 |
| 8 | | 05'15" (+00'44") | 190 / 4466 |
| 9 | | 05'17" (+00'46") | 566 / 5032 |
| 10 | | 05'27" (+00'56") | 183 / 5215 |
| 11 | | 05'15" (+00'44") | 570 / 5786 |
| 12 | | 05'18" (+00'47") | 188 / 5975 |
| 13 | | 05'19" (+00'48") | 562 / 6537 |
| 14 | | 05'22" (+00'51") | 185 / 6723 |
| 15 | | 04'51" (+00'20") | 618 / 7341 |
| 16 | | 04'31" | 221 / 7563 |
| 17 | | 04'47" (+00'16") | 667 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 148.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'14" | 00:37'08" |
| 8 | 04'51" | 00:41'59" |
| 8.2 | 04'16" | 00:42'58" |
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