21.4 km | 02:07:10 | 05:55/km日期: 2022-09-24 17:30 - 平均心率: 163 - 卡路里: 1567 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'05" / 05'05" / 05'14" / 05'23" / 05'27" / 05'29" / 05'28" / 05'29" / 05'33" / 05'37" / 06'54" / 05'54" / 05'44" / 06'16" / 05'49" / 06'29" / 06'35" / 06'23" / 06'29" / 07'07" / 06'47" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'14" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'19") | 1000 / 4000 |
5 | | 05'27" (+00'23") | 1000 / 5000 |
6 | | 05'34" (+00'30") | 475 / 5475 |
7 | | 05'06" (+00'02") | 28 / 5503 |
8 | | 08'59" (+03'55") | 2 / 5506 |
9 | | 05'26" (+00'22") | 1000 / 6506 |
10 | | 05'27" (+00'23") | 1000 / 7506 |
11 | | 05'30" (+00'26") | 1000 / 8506 |
12 | | 05'34" (+00'30") | 1000 / 9506 |
13 | | 06'06" (+01'02") | 557 / 10063 |
14 | | 06'38" (+01'34") | 1000 / 11063 |
15 | | 05'55" (+00'51") | 1000 / 12063 |
16 | | 05'40" (+00'36") | 1000 / 13063 |
17 | | 06'18" (+01'14") | 1000 / 14063 |
18 | | 05'48" (+00'44") | 1000 / 15063 |
19 | | 06'29" (+01'25") | 1000 / 16063 |
20 | | 06'35" (+01'31") | 1000 / 17063 |
21 | | 06'25" (+01'21") | 1000 / 18063 |
22 | | 06'28" (+01'24") | 1000 / 19063 |
23 | | 07'07" (+02'03") | 1000 / 20063 |
24 | | 06'54" (+01'50") | 1000 / 21063 |
25 | | 05'49" (+00'45") | 26 / 21090 |
26 | | 06'11" (+01'07") | 353 / 21443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 130.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'05" | 00:10'10" |
3 | 05'14" | 00:15'24" |
4 | 05'23" | 00:20'47" |
5 | 05'27" | 00:26'14" |
6 | 05'29" | 00:31'43" |
7 | 05'28" | 00:37'11" |
8 | 05'29" | 00:42'40" |
9 | 05'33" | 00:48'13" |
10 | 05'37" | 00:53'50" |
11 | 06'54" | 01:00'44" |
12 | 05'54" | 01:06'38" |
13 | 05'44" | 01:12'22" |
14 | 06'16" | 01:18'38" |
15 | 05'49" | 01:24'27" |
16 | 06'29" | 01:30'56" |
17 | 06'35" | 01:37'31" |
18 | 06'23" | 01:43'54" |
19 | 06'29" | 01:50'23" |
20 | 07'07" | 01:57'30" |
21 | 06'47" | 02:04'17" |
21.4 | 06'30" | 02:07'10" |