8.1 km | 00:52:00 | 06:26/km日期: 2022-09-25 07:42 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91%
Pace: 06'47" / 06'51" / 06'24" / 06'28" / 05'47" / 06'32" / 06'33" / 06'20" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'10") | 450 / 450 |
2 | | 30'48" (+26'54") | 48 / 499 |
3 | | 04'17" (+00'23") | 432 / 932 |
4 | | 26'51" (+22'57") | 54 / 987 |
5 | | 04'07" (+00'13") | 452 / 1440 |
6 | | 33'51" (+29'57") | 44 / 1485 |
7 | | 04'12" (+00'18") | 441 / 1926 |
8 | | 25'35" (+21'41") | 63 / 1990 |
9 | | 04'07" (+00'13") | 448 / 2438 |
10 | | 20'35" (+16'41") | 73 / 2512 |
11 | | 04'01" (+00'07") | 438 / 2950 |
12 | | 27'24" (+23'30") | 54 / 3005 |
13 | | 04'13" (+00'19") | 447 / 3453 |
14 | | 30'34" (+26'40") | 48 / 3501 |
15 | | 04'14" (+00'20") | 446 / 3947 |
16 | | 22'57" (+19'03") | 64 / 4012 |
17 | | 04'07" (+00'13") | 451 / 4464 |
18 | | 18'59" (+15'05") | 78 / 4542 |
19 | | 04'03" (+00'09") | 441 / 4984 |
20 | | 24'10" (+20'16") | 64 / 5049 |
21 | | 03'58" (+00'04") | 454 / 5503 |
22 | | 20'57" (+17'03") | 72 / 5576 |
23 | | 04'15" (+00'21") | 433 / 6009 |
24 | | 21'20" (+17'26") | 70 / 6079 |
25 | | 04'07" (+00'13") | 447 / 6527 |
26 | | 21'22" (+17'28") | 74 / 6601 |
27 | | 04'03" (+00'09") | 438 / 7040 |
28 | | 17'45" (+13'51") | 84 / 7125 |
29 | | 03'55" (+00'01") | 440 / 7565 |
30 | | 22'35" (+18'41") | 65 / 7631 |
31 | | 03'54" | 436 / 8067 |
32 | | 03'03" | 13 / 8080 |
AR: Adidas 2022台北馬半馬破PB團隊
物資提供:AR跑步背心、跑褲、跑鞋、襪子
首次團練:
450M*16, R90, 4:00. 倒數2-4趟 心率很高。能量已榨乾
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
164.62 km Adidas Adizero Adios Pro 3 黑 累積 :
422.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'51" | 00:13'38" |
3 | 06'24" | 00:20'02" |
4 | 06'28" | 00:26'30" |
5 | 05'47" | 00:32'17" |
6 | 06'32" | 00:38'49" |
7 | 06'33" | 00:45'22" |
8 | 06'20" | 00:51'42" |
8.1 | 03'42" | 00:52'00" |