7.0 km | 00:48:07 | 06:49/km日期: 2022-09-27 05:22 - 平均心率: 139 - 卡路里: 374 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 06'41" / 06'38" / 06'40" / 06'31" / 06'18" / 06'31" / 07'07" / 40'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'36") | 666 / 666 |
2 | | 16'40" (+12'46") | 179 / 846 |
3 | | 04'24" (+00'30") | 680 / 1526 |
4 | | 17'35" (+13'41") | 170 / 1697 |
5 | | 04'23" (+00'29") | 683 / 2380 |
6 | | 16'32" (+12'38") | 181 / 2562 |
7 | | 04'19" (+00'25") | 692 / 3254 |
8 | | 16'48" (+12'54") | 178 / 3433 |
9 | | 04'16" (+00'22") | 702 / 4136 |
10 | | 16'40" (+12'46") | 179 / 4315 |
11 | | 04'01" (+00'07") | 746 / 5062 |
12 | | 18'58" (+15'04") | 158 / 5220 |
13 | | 03'59" (+00'05") | 752 / 5972 |
14 | | 17'49" (+13'55") | 168 / 6140 |
15 | | 03'54" | 766 / 6907 |
16 | | 22'35" (+18'41") | 132 / 7040 |
17 | | 49'37" (+45'43") | 2 / 7042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 163.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'38" | 00:13'19" |
3 | 06'40" | 00:19'59" |
4 | 06'31" | 00:26'30" |
5 | 06'18" | 00:32'48" |
6 | 06'31" | 00:39'19" |
7 | 07'07" | 00:46'26" |
7.0 | 40'02" | 00:48'08" |