8.6 km | 00:42:15 | 04:54/km日期: 2015-10-03 16:10 - 平均心率: 155 - 卡路里: 464 Cal - 溫度: 27°C - 濕度: 59%
Pace: 07'43" / 05'12" / 05'17" / 05'07" / 05'03" / 04'35" / 04'32" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'02") | 444 / 444 |
| 2 | | 05'06" (+00'43") | 482 / 927 |
| 3 | | 05'14" (+00'51") | 400 / 1327 |
| 4 | | 05'16" (+00'53") | 441 / 1769 |
| 5 | | 05'12" (+00'49") | 445 / 2214 |
| 6 | | 05'16" (+00'53") | 444 / 2658 |
| 7 | | 05'14" (+00'51") | 440 / 3099 |
| 8 | | 05'10" (+00'47") | 439 / 3538 |
| 9 | | 05'12" (+00'49") | 439 / 3978 |
| 10 | | 05'10" (+00'47") | 434 / 4412 |
| 11 | | 04'54" (+00'31") | 444 / 4857 |
| 12 | | 04'46" (+00'23") | 439 / 5296 |
| 13 | | 04'34" (+00'11") | 446 / 5743 |
| 14 | | 04'23" | 449 / 6192 |
| 15 | | 04'34" (+00'11") | 456 / 6649 |
| 16 | | 04'34" (+00'11") | 446 / 7096 |
| 17 | | 04'35" (+00'12") | 445 / 7542 |
| 18 | | 04'34" (+00'11") | 450 / 7992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'12" | 00:12'55" |
| 3 | 05'17" | 00:18'12" |
| 4 | 05'07" | 00:23'19" |
| 5 | 05'03" | 00:28'22" |
| 6 | 04'35" | 00:32'57" |
| 7 | 04'32" | 00:37'29" |
| 8.0 | 04'33" | 00:42'01" |
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