6.4 km | 00:35:59 | 05:38/km日期: 2022-09-27 05:12 - 平均心率: 152 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 05'32" / 05'46" / 05'56" / 05'46" / 05'48" / 05'37" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'11") | 389 / 389 |
2 | | 09'52" (+05'44") | 119 / 508 |
3 | | 04'08" | 394 / 903 |
4 | | 11'15" (+07'07") | 104 / 1007 |
5 | | 04'20" (+00'12") | 399 / 1407 |
6 | | 12'17" (+08'09") | 95 / 1503 |
7 | | 04'10" (+00'02") | 397 / 1900 |
8 | | 11'14" (+07'06") | 104 / 2005 |
9 | | 04'18" (+00'10") | 399 / 2404 |
10 | | 12'37" (+08'29") | 92 / 2497 |
11 | | 04'17" (+00'09") | 391 / 2889 |
12 | | 11'14" (+07'06") | 103 / 2993 |
13 | | 04'21" (+00'13") | 400 / 3393 |
14 | | 12'36" (+08'28") | 92 / 3486 |
15 | | 04'10" (+00'02") | 397 / 3883 |
16 | | 11'28" (+07'20") | 103 / 3986 |
17 | | 04'19" (+00'11") | 400 / 4387 |
18 | | 12'01" (+07'53") | 97 / 4485 |
19 | | 04'16" (+00'08") | 389 / 4874 |
20 | | 11'15" (+07'07") | 103 / 4978 |
21 | | 04'12" (+00'04") | 394 / 5373 |
22 | | 10'56" (+06'48") | 107 / 5480 |
23 | | 04'13" (+00'05") | 390 / 5871 |
24 | | 10'35" (+06'27") | 111 / 5982 |
25 | | 04'15" (+00'07") | 392 / 6375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 287.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'46" | 00:11'18" |
3 | 05'56" | 00:17'14" |
4 | 05'46" | 00:23'00" |
5 | 05'48" | 00:28'48" |
6 | 05'37" | 00:34'25" |
6.4 | 04'13" | 00:36'00" |