10.8 km | 01:07:23 | 06:14/km日期: 2022-09-24 18:00 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'43" / 06'19" / 06'06" / 06'21" / 06'38" / 06'01" / 06'09" / 06'26" / 05'59" / 06'22" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'41") | 737 / 737 |
2 | | 06'14" (+00'09") | 1000 / 1737 |
3 | | 06'16" (+00'11") | 1000 / 2737 |
4 | | 06'18" (+00'13") | 1000 / 3737 |
5 | | 06'27" (+00'22") | 1000 / 4737 |
6 | | 06'07" (+00'02") | 769 / 5506 |
7 | | 06'09" (+00'04") | 1000 / 6506 |
8 | | 06'05" | 629 / 7135 |
9 | | 06'25" (+00'20") | 778 / 7914 |
10 | | 06'05" | 1000 / 8914 |
11 | | 06'16" (+00'11") | 1000 / 9914 |
12 | | 05'39" | 889 / 10804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 70.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'19" | 00:13'02" |
3 | 06'06" | 00:19'08" |
4 | 06'21" | 00:25'29" |
5 | 06'38" | 00:32'07" |
6 | 06'01" | 00:38'08" |
7 | 06'09" | 00:44'17" |
8 | 06'26" | 00:50'43" |
9 | 05'59" | 00:56'42" |
10 | 06'22" | 01:03'04" |
10.8 | 05'30" | 01:07'30" |