15.0 km | 01:18:51 | 05:14/km日期: 2015-09-29 21:06 - 地點: 小港 - 天氣: 風大雨小破風去 - 卡路里: 931 Cal - 總步數: 13344 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 96%
Pace: 06'03" / 05'42" / 05'29" / 05'32" / 05'24" / 05'18" / 05'16" / 05'07" / 05'07" / 05'02" / 05'10" / 04'53" / 04'50" / 04'38" / 04'55" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'25") | 1008 / 1008 | 165 / 100 |
| 2 | | 05'40" (+01'06") | 1005 / 2014 | 166 / 106 |
| 3 | | 05'28" (+00'54") | 1002 / 3017 | 167 / 109 |
| 4 | | 05'33" (+00'59") | 1003 / 4020 | 166 / 108 |
| 5 | | 05'23" (+00'49") | 1000 / 5021 | 168 / 110 |
| 6 | | 05'17" (+00'43") | 1001 / 6023 | 167 / 112 |
| 7 | | 05'15" (+00'41") | 1009 / 7032 | 167 / 113 |
| 8 | | 05'08" (+00'34") | 1004 / 8036 | 168 / 115 |
| 9 | | 05'05" (+00'31") | 1005 / 9042 | 170 / 115 |
| 10 | | 04'59" (+00'25") | 1007 / 10049 | 171 / 116 |
| 11 | | 05'13" (+00'39") | 1001 / 11050 | 168 / 113 |
| 12 | | 04'49" (+00'15") | 1000 / 12051 | 172 / 119 |
| 13 | | 04'51" (+00'17") | 1005 / 13057 | 174 / 118 |
| 14 | | 04'34" | 1000 / 14058 | 174 / 125 |
| 15 | | 04'55" (+00'21") | 1006 / 15064 | 173 / 117 |
風雨阻止不了我的前進，吾破風而去，有如瘋子在強風中前進(肖ㄟ無誤，入秋了。。。。><”
9月累積里程 :
265.37 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'07" | 00:43'51" |
| 9 | 05'07" | 00:48'58" |
| 10 | 05'02" | 00:54'00" |
| 11 | 05'10" | 00:59'10" |
| 12 | 04'53" | 01:04'03" |
| 13 | 04'50" | 01:08'53" |
| 14 | 04'38" | 01:13'31" |
| 15 | 04'55" | 01:18'26" |
| 15.0 | 10'29" | 01:18'51" |
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