10.8 km | 01:17:00 | 07:09/km日期: 2022-09-25 06:09 - 總爬升: 223 m - 平均心率: 140 - 卡路里: 464 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 88%
Pace: 06'49" / 07'53" / 08'48" / 06'36" / 09'21" / 06'42" / 06'31" / 06'59" / 06'37" / 05'59" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'49") | 1000 / 1000 |
2 | | 07'53" (+01'56") | 1000 / 2000 |
3 | | 08'47" (+02'50") | 1000 / 3000 |
4 | | 06'36" (+00'39") | 1000 / 4000 |
5 | | 09'20" (+03'23") | 1000 / 5000 |
6 | | 06'41" (+00'44") | 1000 / 6000 |
7 | | 06'31" (+00'34") | 1000 / 7000 |
8 | | 06'58" (+01'01") | 1000 / 8000 |
9 | | 06'36" (+00'39") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'20" (+00'23") | 759 / 10759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 230.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'53" | 00:14'42" |
3 | 08'48" | 00:23'30" |
4 | 06'36" | 00:30'06" |
5 | 09'21" | 00:39'27" |
6 | 06'42" | 00:46'09" |
7 | 06'31" | 00:52'40" |
8 | 06'59" | 00:59'39" |
9 | 06'37" | 01:06'16" |
10 | 05'59" | 01:12'15" |
10.8 | 06'20" | 01:17'04" |