42.1 km | 05:29:47 | 07:50/km日期: 2022-09-25 05:59 - 總爬升: 293 m - 平均心率: 160 - 卡路里: 2410 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'55" / 06'34" / 06'05" / 06'09" / 05'57" / 06'52" / 05'37" / 06'12" / 07'08" / 06'47" / 06'08" / 06'17" / 06'53" / 06'08" / 11'35" / 05'31" / 05'58" / 06'54" / 06'18" / 06'58" / 07'26" / 07'26" / 09'07" / 08'31" / 10'40" / 06'26" / 11'41" / 08'09" / 09'45" / 09'00" / 08'40" / 08'28" / 08'11" / 10'24" / 07'51" / 08'57" / 08'37" / 07'44" / 09'33" / 10'19" / 12'00" / 08'29" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'23") | 1000 / 1000 |
2 | | 06'33" (+01'02") | 1000 / 2000 |
3 | | 06'05" (+00'34") | 1000 / 3000 |
4 | | 06'08" (+00'37") | 1000 / 4000 |
5 | | 05'57" (+00'26") | 1000 / 5000 |
6 | | 06'51" (+01'20") | 1000 / 6000 |
7 | | 05'37" (+00'06") | 1000 / 7000 |
8 | | 06'11" (+00'40") | 1000 / 8000 |
9 | | 07'08" (+01'37") | 1000 / 9000 |
10 | | 06'47" (+01'16") | 1000 / 10000 |
11 | | 06'07" (+00'36") | 1000 / 11000 |
12 | | 06'17" (+00'46") | 1000 / 12000 |
13 | | 06'52" (+01'21") | 1000 / 13000 |
14 | | 06'08" (+00'37") | 1000 / 14000 |
15 | | 11'34" (+06'03") | 1000 / 15000 |
16 | | 05'31" | 1000 / 16000 |
17 | | 05'57" (+00'26") | 1000 / 17000 |
18 | | 06'53" (+01'22") | 1000 / 18000 |
19 | | 06'18" (+00'47") | 1000 / 19000 |
20 | | 06'57" (+01'26") | 1000 / 20000 |
21 | | 07'26" (+01'55") | 1000 / 21000 |
22 | | 07'25" (+01'54") | 1000 / 22000 |
23 | | 09'07" (+03'36") | 1000 / 23000 |
24 | | 08'30" (+02'59") | 1000 / 24000 |
25 | | 10'39" (+05'08") | 1000 / 25000 |
26 | | 06'26" (+00'55") | 1000 / 26000 |
27 | | 11'40" (+06'09") | 1000 / 27000 |
28 | | 08'09" (+02'38") | 1000 / 28000 |
29 | | 09'44" (+04'13") | 1000 / 29000 |
30 | | 09'00" (+03'29") | 1000 / 30000 |
31 | | 08'40" (+03'09") | 1000 / 31000 |
32 | | 08'27" (+02'56") | 1000 / 32000 |
33 | | 08'10" (+02'39") | 1000 / 33000 |
34 | | 10'23" (+04'52") | 1000 / 34000 |
35 | | 07'51" (+02'20") | 1000 / 35000 |
36 | | 08'56" (+03'25") | 1000 / 36000 |
37 | | 08'37" (+03'06") | 1000 / 37000 |
38 | | 07'43" (+02'12") | 1000 / 38000 |
39 | | 09'32" (+04'01") | 1000 / 39000 |
40 | | 10'19" (+04'48") | 1000 / 40000 |
41 | | 12'00" (+06'29") | 1000 / 41000 |
42 | | 08'28" (+02'57") | 1000 / 42000 |
43 | | 08'48" (+03'17") | 52 / 42052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 137.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'34" | 00:12'29" |
3 | 06'05" | 00:18'34" |
4 | 06'09" | 00:24'43" |
5 | 05'57" | 00:30'40" |
6 | 06'52" | 00:37'32" |
7 | 05'37" | 00:43'09" |
8 | 06'12" | 00:49'21" |
9 | 07'08" | 00:56'29" |
10 | 06'47" | 01:03'16" |
11 | 06'08" | 01:09'24" |
12 | 06'17" | 01:15'41" |
13 | 06'53" | 01:22'34" |
14 | 06'08" | 01:28'42" |
15 | 11'35" | 01:40'17" |
16 | 05'31" | 01:45'48" |
17 | 05'58" | 01:51'46" |
18 | 06'54" | 01:58'40" |
19 | 06'18" | 02:04'58" |
20 | 06'58" | 02:11'56" |
21 | 07'26" | 02:19'22" |
22 | 07'26" | 02:26'48" |
23 | 09'07" | 02:35'55" |
24 | 08'31" | 02:44'26" |
25 | 10'40" | 02:55'06" |
26 | 06'26" | 03:01'32" |
27 | 11'41" | 03:13'13" |
28 | 08'09" | 03:21'22" |
29 | 09'45" | 03:31'07" |
30 | 09'00" | 03:40'07" |
31 | 08'40" | 03:48'47" |
32 | 08'28" | 03:57'15" |
33 | 08'11" | 04:05'26" |
34 | 10'24" | 04:15'50" |
35 | 07'51" | 04:23'41" |
36 | 08'57" | 04:32'38" |
37 | 08'37" | 04:41'15" |
38 | 07'44" | 04:48'59" |
39 | 09'33" | 04:58'32" |
40 | 10'19" | 05:08'51" |
41 | 12'00" | 05:20'51" |
42 | 08'29" | 05:29'20" |
42.1 | 08'35" | 05:29'47" |