6.8 km | 00:31:16 | 04:37/km日期: 2022-09-23 20:44 - 平均心率: 165 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 04'25" / 04'20" / 04'28" / 05'12" / 04'17" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'25") | 388 / 388 |
| 2 | | 04'19" (+00'21") | 399 / 787 |
| 3 | | 04'19" (+00'21") | 403 / 1191 |
| 4 | | 04'21" (+00'23") | 400 / 1591 |
| 5 | | 04'24" (+00'26") | 397 / 1988 |
| 6 | | 04'21" (+00'23") | 397 / 2385 |
| 7 | | 04'26" (+00'28") | 394 / 2780 |
| 8 | | 04'29" (+00'31") | 196 / 2976 |
| 9 | | 06'55" (+02'57") | 397 / 3374 |
| 10 | | 04'10" (+00'12") | 389 / 3763 |
| 11 | | 04'08" (+00'10") | 405 / 4168 |
| 12 | | 04'15" (+00'17") | 395 / 4564 |
| 13 | | 04'16" (+00'18") | 394 / 4958 |
| 14 | | 04'10" (+00'12") | 397 / 5355 |
| 15 | | 07'02" (+03'04") | 301 / 5657 |
| 16 | | 04'00" (+00'02") | 392 / 6049 |
| 17 | | 04'07" (+00'09") | 397 / 6447 |
| 18 | | 03'58" | 201 / 6648 |
| 19 | | 09'09" (+05'11") | 112 / 6760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 157.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 05'12" | 00:18'25" |
| 5 | 04'17" | 00:22'42" |
| 6 | 04'56" | 00:27'38" |
| 6.8 | 04'49" | 00:31'18" |
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