30.0 km | 02:47:10 | 05:34/km日期: 2022-09-24 03:57 - 總爬升: 456 m - 平均心率: 149 - 卡路里: 1576 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 06'14" / 06'05" / 05'53" / 05'41" / 05'33" / 05'39" / 05'36" / 05'35" / 05'23" / 05'27" / 08'56" / 06'07" / 05'40" / 05'34" / 05'31" / 05'19" / 05'14" / 05'01" / 04'55" / 10'13" / 07'48" / 06'18" / 06'55" / 07'19" / 05'20" / 05'22" / 05'19" / 05'17" / 05'14" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'59") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+01'27") | 1000 / 11000 |
| 12 | | 06'06" (+01'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'45") | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 05'30" (+00'36") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 05'14" (+00'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'58" (+01'04") | 1000 / 20000 |
| 21 | | 05'55" (+01'01") | 1000 / 21000 |
| 22 | | 05'32" (+00'38") | 1000 / 22000 |
| 23 | | 05'38" (+00'44") | 1000 / 23000 |
| 24 | | 05'36" (+00'42") | 1000 / 24000 |
| 25 | | 05'20" (+00'26") | 1000 / 25000 |
| 26 | | 05'21" (+00'27") | 1000 / 26000 |
| 27 | | 05'18" (+00'24") | 1000 / 27000 |
| 28 | | 05'17" (+00'23") | 1000 / 28000 |
| 29 | | 05'13" (+00'19") | 1000 / 29000 |
| 30 | | 05'06" (+00'12") | 1000 / 30000 |
| 31 | | 04'27" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 254.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'41" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 05'36" | 00:40'41" |
| 8 | 05'35" | 00:46'16" |
| 9 | 05'23" | 00:51'39" |
| 10 | 05'27" | 00:57'06" |
| 11 | 08'56" | 01:06'02" |
| 12 | 06'07" | 01:12'09" |
| 13 | 05'40" | 01:17'49" |
| 14 | 05'34" | 01:23'23" |
| 15 | 05'31" | 01:28'54" |
| 16 | 05'19" | 01:34'13" |
| 17 | 05'14" | 01:39'27" |
| 18 | 05'01" | 01:44'28" |
| 19 | 04'55" | 01:49'23" |
| 20 | 10'13" | 01:59'36" |
| 21 | 07'48" | 02:07'24" |
| 22 | 06'18" | 02:13'42" |
| 23 | 06'55" | 02:20'37" |
| 24 | 07'19" | 02:27'56" |
| 25 | 05'20" | 02:33'16" |
| 26 | 05'22" | 02:38'38" |
| 27 | 05'19" | 02:43'57" |
| 28 | 05'17" | 02:49'14" |
| 29 | 05'14" | 02:54'28" |
| 30 | 05'06" | 02:59'34" |
| 30.0 | 04'19" | 02:59'38" |
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