林德昌 2022/09/25 訓練日誌 | Marathon's World

林德昌基隆
ID 592738

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20.5 km | 02:21:59 | 06:55/km

日期: 2022-09-25 10:51 - 總爬升: 264 m - 平均心率: 154 - 卡路里: 1702 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%

Pace: 00'04" / 00'01" / 00'04" / 00'01" / 00'06" / 00'09" / 00'01" / 00'01" / 00'01" / 00'02" / 00'07" / 00'06" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'08" / 00'03" / 00'03" / 00'09" / 00'07" / 00'07" / 00'07" / 00'04" / 00'07" / 00'08" / 00'07" / 00'02" / 00'08" / 00'07" / 00'04" / 00'08" / 00'08" / 00'08" / 00'08" / 00'05" / 00'06" / 00'02" / 00'16" / 00'09" / 00'11" / 00'18" / 00'04" / 00'03" / 00'06" / 00'05" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'06" / 00'09" / 00'09" / 00'08" / 00'07" / 00'02" / 00'08" / 00'09" / 00'07" / 00'08" / 00'09" / 00'08" / 00'06" / 00'11" / 00'05" / 05'31" / 06'48" / 06'40" / 06'32" / 06'30" / 05'57" / 06'26" / 06'21" / 06'31" / 07'07" / 06'59" / 06'23" / 06'25" / 07'53" / 06'59" / 07'35" / 07'57" / 07'16" / 07'40" / 10'31" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'02"

(07'02")

07'02" (+01'11")

1000 / 1000

2

06'42"

(13'45")

06'42" (+00'51")

1000 / 2000

3

06'42"

(20'27")

06'42" (+00'51")

1000 / 3000

4

06'37"

(27'05")

06'37" (+00'46")

1000 / 4000

5

06'30"

(33'35")

06'30" (+00'39")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

9月累積里程 : 116.04 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'01"	00:00'05"
3	00'04"	00:00'09"
4	00'01"	00:00'10"
5	00'06"	00:00'16"
6	00'09"	00:00'25"
7	00'01"	00:00'26"
8	00'01"	00:00'27"
9	00'01"	00:00'28"
10	00'02"	00:00'30"
11	00'07"	00:00'37"
12	00'06"	00:00'43"
13	00'01"	00:00'44"
14	00'01"	00:00'45"
15	00'03"	00:00'48"
16	00'02"	00:00'50"
17	00'01"	00:00'51"
18	00'08"	00:00'59"
19	00'03"	00:01'02"
20	00'03"	00:01'05"
21	00'09"	00:01'14"
22	00'07"	00:01'21"
23	00'07"	00:01'28"
24	00'07"	00:01'35"
25	00'04"	00:01'39"
26	00'07"	00:01'46"
27	00'08"	00:01'54"
28	00'07"	00:02'01"
29	00'02"	00:02'03"
30	00'08"	00:02'11"
31	00'07"	00:02'18"
32	00'04"	00:02'22"
33	00'08"	00:02'30"
34	00'08"	00:02'38"
35	00'08"	00:02'46"
36	00'08"	00:02'54"
37	00'05"	00:02'59"
38	00'06"	00:03'05"
39	00'02"	00:03'07"
40	00'16"	00:03'23"
41	00'09"	00:03'32"
42	00'11"	00:03'43"
43	00'18"	00:04'01"
44	00'04"	00:04'05"
45	00'03"	00:04'08"
46	00'06"	00:04'14"
47	00'05"	00:04'19"
48	00'03"	00:04'22"
49	00'02"	00:04'24"
50	00'01"	00:04'25"
51	00'01"	00:04'26"
52	00'01"	00:04'27"
53	00'01"	00:04'28"
54	00'01"	00:04'29"
55	00'03"	00:04'32"
56	00'01"	00:04'33"
57	00'01"	00:04'34"
58	00'02"	00:04'36"
59	00'01"	00:04'37"
60	00'03"	00:04'40"
61	00'01"	00:04'41"
62	00'01"	00:04'42"
63	00'01"	00:04'43"
64	00'01"	00:04'44"
65	00'01"	00:04'45"
66	00'01"	00:04'46"
67	00'03"	00:04'49"
68	00'01"	00:04'50"
69	00'01"	00:04'51"
70	00'02"	00:04'53"
71	00'02"	00:04'55"
72	00'02"	00:04'57"
73	00'01"	00:04'58"
74	00'01"	00:04'59"
75	00'01"	00:05'00"
76	00'01"	00:05'01"
77	00'01"	00:05'02"
78	00'05"	00:05'07"
79	00'06"	00:05'13"
80	00'09"	00:05'22"
81	00'09"	00:05'31"
82	00'08"	00:05'39"
83	00'07"	00:05'46"
84	00'02"	00:05'48"
85	00'08"	00:05'56"
86	00'09"	00:06'05"
87	00'07"	00:06'12"
88	00'08"	00:06'20"
89	00'09"	00:06'29"
90	00'08"	00:06'37"
91	00'06"	00:06'43"
92	00'11"	00:06'54"
93	00'05"	00:06'59"
94	05'31"	00:12'30"
95	06'48"	00:19'18"
96	06'40"	00:25'58"
97	06'32"	00:32'30"
98	06'30"	00:39'00"
99	05'57"	00:44'57"
100	06'26"	00:51'23"
101	06'21"	00:57'44"
102	06'31"	01:04'15"
103	07'07"	01:11'22"
104	06'59"	01:18'21"
105	06'23"	01:24'44"
106	06'25"	01:31'09"
107	07'53"	01:39'02"
108	06'59"	01:46'01"
109	07'35"	01:53'36"
110	07'57"	02:01'33"
111	07'16"	02:08'49"
112	07'40"	02:16'29"
20.5	00'-3"	02:21'57"

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