19.0 km | 01:49:55 | 05:46/km日期: 2022-09-24 07:04 - 平均心率: 154 - 卡路里: 1313 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'19" / 06'02" / 06'04" / 05'44" / 05'51" / 05'59" / 05'35" / 05'45" / 05'53" / 05'37" / 05'52" / 05'48" / 05'58" / 05'44" / 06'30" / 05'38" / 05'25" / 04'59" / 05'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+01'00") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'51" (+00'53") | 1000 / 11000 |
| 12 | | 05'47" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+01'00") | 1000 / 13000 |
| 14 | | 05'43" (+00'45") | 1000 / 14000 |
| 15 | | 06'30" (+01'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'39") | 1000 / 16000 |
| 17 | | 05'25" (+00'27") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'07" (+00'09") | 1000 / 19000 |
| 20 | | 06'29" (+01'31") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
138.83 km 
Adidas Boston 9 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 05'35" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'53" | 00:53'12" |
| 10 | 05'37" | 00:58'49" |
| 11 | 05'52" | 01:04'41" |
| 12 | 05'48" | 01:10'29" |
| 13 | 05'58" | 01:16'27" |
| 14 | 05'44" | 01:22'11" |
| 15 | 06'30" | 01:28'41" |
| 16 | 05'38" | 01:34'19" |
| 17 | 05'25" | 01:39'44" |
| 18 | 04'59" | 01:44'43" |
| 19 | 05'07" | 01:49'50" |
| 19.0 | 06'52" | 01:49'56" |
留言 
展開計圈分析
