21.1 km | 02:38:10 | 07:30/km日期: 2022-09-25 06:01 - 總爬升: 246 m - 平均心率: 159 - 卡路里: 1879 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'41" / 06'19" / 08'01" / 06'20" / 07'17" / 08'59" / 06'10" / 09'14" / 05'59" / 07'13" / 05'44" / 06'30" / 10'13" / 07'14" / 06'10" / 09'44" / 08'05" / 07'20" / 07'22" / 11'14" / 06'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 08'00" (+02'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 07'09" (+01'26") | 1000 / 5000 |
| 6 | | 09'06" (+03'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 09'13" (+03'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 07'12" (+01'29") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'30" (+00'47") | 1000 / 12000 |
| 13 | | 10'13" (+04'30") | 1000 / 13000 |
| 14 | | 07'13" (+01'30") | 1000 / 14000 |
| 15 | | 06'10" (+00'27") | 1000 / 15000 |
| 16 | | 09'43" (+04'00") | 1000 / 16000 |
| 17 | | 08'05" (+02'22") | 1000 / 17000 |
| 18 | | 07'21" (+01'38") | 1000 / 18000 |
| 19 | | 07'21" (+01'38") | 1000 / 19000 |
| 20 | | 11'13" (+05'30") | 1000 / 20000 |
| 21 | | 06'02" (+00'19") | 1000 / 21000 |
| 22 | | 05'09" | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 147.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 08'01" | 00:21'01" |
| 4 | 06'20" | 00:27'21" |
| 5 | 07'17" | 00:34'38" |
| 6 | 08'59" | 00:43'37" |
| 7 | 06'10" | 00:49'47" |
| 8 | 09'14" | 00:59'01" |
| 9 | 05'59" | 01:05'00" |
| 10 | 07'13" | 01:12'13" |
| 11 | 05'44" | 01:17'57" |
| 12 | 06'30" | 01:24'27" |
| 13 | 10'13" | 01:34'40" |
| 14 | 07'14" | 01:41'54" |
| 15 | 06'10" | 01:48'04" |
| 16 | 09'44" | 01:57'48" |
| 17 | 08'05" | 02:05'53" |
| 18 | 07'20" | 02:13'13" |
| 19 | 07'22" | 02:20'35" |
| 20 | 11'14" | 02:31'49" |
| 21 | 06'02" | 02:37'51" |
| 21.1 | 05'22" | 02:38'11" |
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