13.4 km | 08:30:07 | 37:57/km日期: 2022-09-25 02:33 - 總爬升: 1369 m - 平均心率: 117 - 卡路里: 2358 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 96%
Pace: 15'06" / 20'06" / 28'52" / 46'12" / 39'41" / 53'03" / 57'13" / 71'04" / 41'14" / 28'23" / 37'42" / 33'05" / 21'43" / 38'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" | 1000 / 1000 |
2 | | 20'05" (+05'00") | 1000 / 2000 |
3 | | 28'51" (+13'46") | 1000 / 3000 |
4 | | 46'12" (+31'07") | 1000 / 4000 |
5 | | 39'40" (+24'35") | 1000 / 5000 |
6 | | 39'43" (+24'38") | 139 / 5139 |
7 | | 54'55" (+39'50") | 1000 / 6139 |
8 | | 01:05'45" (+50'40") | 1000 / 7139 |
9 | | 01:01'29" (+46'24") | 1000 / 8139 |
10 | | 38'27" (+23'22") | 1000 / 9139 |
11 | | 30'30" (+15'25") | 1000 / 10139 |
12 | | 36'53" (+21'48") | 1000 / 11139 |
13 | | 30'46" (+15'41") | 1000 / 12139 |
14 | | 24'32" (+09'27") | 1000 / 13139 |
15 | | 37'55" (+22'50") | 297 / 13437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 159.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'06" | 00:15'06" |
2 | 20'06" | 00:35'12" |
3 | 28'52" | 01:04'04" |
4 | 46'12" | 01:50'16" |
5 | 39'41" | 02:29'57" |
6 | 53'03" | 03:23'00" |
7 | 57'13" | 04:20'13" |
8 | 71'04" | 05:31'17" |
9 | 41'14" | 06:12'31" |
10 | 28'23" | 06:40'54" |
11 | 37'42" | 07:18'36" |
12 | 33'05" | 07:51'41" |
13 | 21'43" | 08:13'24" |
13.4 | 38'14" | 08:30'07" |