26.0 km | 03:35:31 | 08:17/km日期: 2022-09-25 06:04 - 總爬升: 461 m - 地點: 北屯廍子全家 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 1786 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 07'26" / 06'48" / 06'35" / 08'26" / 07'03" / 06'26" / 07'20" / 15'37" / 05'40" / 05'37" / 12'17" / 06'37" / 06'52" / 06'54" / 23'20" / 05'53" / 05'38" / 05'31" / 13'55" / 06'04" / 17'20" / 05'52" / 05'20" / 05'48" / 05'29" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'07") | 1000 / 1000 |
| 2 | | 06'47" (+01'27") | 1000 / 2000 |
| 3 | | 06'35" (+01'15") | 1000 / 3000 |
| 4 | | 08'26" (+03'06") | 1000 / 4000 |
| 5 | | 07'02" (+01'42") | 1000 / 5000 |
| 6 | | 06'26" (+01'06") | 1000 / 6000 |
| 7 | | 07'19" (+01'59") | 1000 / 7000 |
| 8 | | 15'37" (+10'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 12'16" (+06'56") | 1000 / 11000 |
| 12 | | 06'37" (+01'17") | 1000 / 12000 |
| 13 | | 06'51" (+01'31") | 1000 / 13000 |
| 14 | | 06'54" (+01'34") | 1000 / 14000 |
| 15 | | 23'20" (+18'00") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 1000 / 16000 |
| 17 | | 05'38" (+00'18") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 13'55" (+08'35") | 1000 / 19000 |
| 20 | | 06'03" (+00'43") | 1000 / 20000 |
| 21 | | 17'19" (+11'59") | 1000 / 21000 |
| 22 | | 05'52" (+00'32") | 1000 / 22000 |
| 23 | | 05'20" | 1000 / 23000 |
| 24 | | 05'47" (+00'27") | 1000 / 24000 |
| 25 | | 05'29" (+00'09") | 1000 / 25000 |
| 26 | | 05'38" (+00'18") | 1000 / 26000 |
| 27 | | 04'31" | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
343.20 km 
Hoka One One Clifton8(跑步機專用) 累積 :
1016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'48" | 00:14'14" |
| 3 | 06'35" | 00:20'49" |
| 4 | 08'26" | 00:29'15" |
| 5 | 07'03" | 00:36'18" |
| 6 | 06'26" | 00:42'44" |
| 7 | 07'20" | 00:50'04" |
| 8 | 15'37" | 01:05'41" |
| 9 | 05'40" | 01:11'21" |
| 10 | 05'37" | 01:16'58" |
| 11 | 12'17" | 01:29'15" |
| 12 | 06'37" | 01:35'52" |
| 13 | 06'52" | 01:42'44" |
| 14 | 06'54" | 01:49'38" |
| 15 | 23'20" | 02:12'58" |
| 16 | 05'53" | 02:18'51" |
| 17 | 05'38" | 02:24'29" |
| 18 | 05'31" | 02:30'00" |
| 19 | 13'55" | 02:43'55" |
| 20 | 06'04" | 02:49'59" |
| 21 | 17'20" | 03:07'19" |
| 22 | 05'52" | 03:13'11" |
| 23 | 05'20" | 03:18'31" |
| 24 | 05'48" | 03:24'19" |
| 25 | 05'29" | 03:29'48" |
| 26 | 05'39" | 03:35'27" |
| 26.0 | 05'01" | 03:35'31" |
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