12.3 km | 01:12:41 | 05:54/km日期: 2022-09-24 18:10 - 平均心率: 137 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 06'05" / 06'43" / 06'05" / 05'45" / 06'09" / 08'12" / 07'17" / 05'37" / 05'59" / 07'18" / 05'41" / 05'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
201.75 km 
Nike fly4橘 累積 :
1139.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'43" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'45" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 08'12" | 00:38'59" |
| 7 | 07'17" | 00:46'16" |
| 8 | 05'37" | 00:51'53" |
| 9 | 05'59" | 00:57'52" |
| 10 | 07'18" | 01:05'10" |
| 11 | 05'41" | 01:10'51" |
| 12 | 05'20" | 01:16'11" |
| 12.3 | 07'09" | 01:18'22" |
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