10.2 km | 00:58:50 | 05:47/km日期: 2022-09-25 20:05 - 平均心率: 134 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'06" / 07'49" / 05'37" / 05'44" / 05'48" / 05'40" / 05'41" / 05'33" / 05'13" / 04'46" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'03") | 1000 / 1000 |
2 | | 07'48" (+02'45") | 1000 / 2000 |
3 | | 05'37" (+00'34") | 1000 / 3000 |
4 | | 05'44" (+00'41") | 1000 / 4000 |
5 | | 05'47" (+00'44") | 1000 / 5000 |
6 | | 05'39" (+00'36") | 308 / 5308 |
7 | | 05'41" (+00'38") | 1000 / 6308 |
8 | | 05'38" (+00'35") | 1000 / 7308 |
9 | | 05'27" (+00'24") | 1000 / 8308 |
10 | | 05'03" | 1000 / 9308 |
11 | | 04'49" | 863 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 381.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'49" | 00:13'55" |
3 | 05'37" | 00:19'32" |
4 | 05'44" | 00:25'16" |
5 | 05'48" | 00:31'04" |
6 | 05'40" | 00:36'44" |
7 | 05'41" | 00:42'25" |
8 | 05'33" | 00:47'58" |
9 | 05'13" | 00:53'11" |
10 | 04'46" | 00:57'57" |
10.2 | 05'08" | 00:58'50" |