15.0 km | 01:41:41 | 06:46/km日期: 2022-09-24 15:52 - 平均心率: 134 - 卡路里: 1012 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97%
Pace: 06'47" / 06'40" / 06'47" / 06'46" / 06'49" / 06'57" / 06'43" / 06'41" / 06'44" / 07'07" / 06'42" / 06'49" / 06'55" / 06'49" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'48" (+00'15") | 1000 / 12000 |
| 13 | | 06'55" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'15") | 1000 / 14000 |
| 15 | | 06'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 06'46" | 00:27'00" |
| 5 | 06'49" | 00:33'49" |
| 6 | 06'57" | 00:40'46" |
| 7 | 06'43" | 00:47'29" |
| 8 | 06'41" | 00:54'10" |
| 9 | 06'44" | 01:00'54" |
| 10 | 07'07" | 01:08'01" |
| 11 | 06'42" | 01:14'43" |
| 12 | 06'49" | 01:21'32" |
| 13 | 06'55" | 01:28'27" |
| 14 | 06'49" | 01:35'16" |
| 15 | 06'47" | 01:42'03" |
| 15.0 | 05'15" | 01:42'06" |
Yenlin Wang 說推
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