11.1 km | 00:59:37 | 05:21/km日期: 2015-10-02 22:08 - 卡路里: 581 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'42" / 05'41" / 05'26" / 05'24" / 05'20" / 05'15" / 05'19" / 05'17" / 05'18" / 05'12" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" | 126 / 11126 |
10月累積里程 : 289.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'19" | 00:38'07" |
| 8 | 05'17" | 00:43'24" |
| 9 | 05'18" | 00:48'42" |
| 10 | 05'12" | 00:53'54" |
| 11 | 05'16" | 00:59'10" |
| 11.1 | 04'59" | 00:59'48" |
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