10.0 km | 00:53:41 | 05:21/km日期: 2022-09-26 08:10 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93%
Pace: 04'44" / 06'33" / 06'04" / 05'37" / 05'42" / 04'50" / 05'15" / 05'28" / 05'31" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'28") | 374 / 374 |
| 2 | | 04'14" (+00'14") | 409 / 783 |
| 3 | | 07'39" (+03'39") | 437 / 1221 |
| 4 | | 04'00" | 379 / 1600 |
| 5 | | 04'09" (+00'09") | 405 / 2006 |
| 6 | | 10'10" (+06'10") | 320 / 2326 |
| 7 | | 04'09" (+00'09") | 395 / 2721 |
| 8 | | 04'02" (+00'02") | 407 / 3128 |
| 9 | | 07'30" (+03'30") | 435 / 3563 |
| 10 | | 04'10" (+00'10") | 604 / 4168 |
| 11 | | 04'03" (+00'03") | 203 / 4372 |
| 12 | | 05'47" (+01'47") | 403 / 4776 |
| 13 | | 25'41" (+21'41") | 39 / 4816 |
| 14 | | 04'09" (+00'09") | 394 / 5210 |
| 15 | | 04'07" (+00'07") | 409 / 5620 |
| 16 | | 07'30" (+03'30") | 434 / 6055 |
| 17 | | 04'09" (+00'09") | 400 / 6455 |
| 18 | | 04'11" (+00'11") | 405 / 6861 |
| 19 | | 07'37" (+03'37") | 455 / 7316 |
| 20 | | 04'13" (+00'13") | 404 / 7721 |
| 21 | | 04'03" (+00'03") | 405 / 8127 |
| 22 | | 07'34" (+03'34") | 431 / 8558 |
| 23 | | 04'02" (+00'02") | 394 / 8952 |
| 24 | | 04'06" (+00'06") | 409 / 9362 |
| 25 | | 05'55" (+01'55") | 650 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 347.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'33" | 00:11'17" |
| 3 | 06'04" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 04'50" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'31" | 00:49'44" |
| 10 | 05'17" | 00:55'01" |
| 10.0 | 05'01" | 00:55'05" |
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