23.4 km | 02:23:18 | 06:06/km日期: 2015-09-27 17:40 - 平均心率: 153 - 卡路里: 1485 Cal - 溫度: 23°C - 濕度: 64%
Pace: 00'02" / 11'18" / 06'18" / 06'29" / 06'12" / 06'11" / 06'27" / 06'39" / 06'43" / 06'22" / 06'21" / 06'14" / 06'18" / 06'38" / 06'52" / 05'54" / 05'50" / 05'39" / 05'43" / 05'58" / 05'47" / 05'18" / 05'38" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
77.71 km MIZUNO Wave Rider 17 累積 :
1454.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 11'18" | 00:11'20" |
3 | 06'18" | 00:17'38" |
4 | 06'29" | 00:24'07" |
5 | 06'12" | 00:30'19" |
6 | 06'11" | 00:36'30" |
7 | 06'27" | 00:42'57" |
8 | 06'39" | 00:49'36" |
9 | 06'43" | 00:56'19" |
10 | 06'22" | 01:02'41" |
11 | 06'21" | 01:09'02" |
12 | 06'14" | 01:15'16" |
13 | 06'18" | 01:21'34" |
14 | 06'38" | 01:28'12" |
15 | 06'52" | 01:35'04" |
16 | 05'54" | 01:40'58" |
17 | 05'50" | 01:46'48" |
18 | 05'39" | 01:52'27" |
19 | 05'43" | 01:58'10" |
20 | 05'58" | 02:04'08" |
21 | 05'47" | 02:09'55" |
22 | 05'18" | 02:15'13" |
23 | 05'38" | 02:20'51" |
23.4 | 05'28" | 02:23'14" |