41.6 km | 04:29:39 | 06:29/km日期: 2022-09-25 06:03 - 總爬升: 770 m - 平均心率: 166 - 卡路里: 2882 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 06'02" / 06'45" / 07'12" / 05'25" / 06'51" / 06'20" / 06'29" / 07'42" / 06'47" / 04'55" / 05'36" / 05'12" / 05'16" / 04'38" / 05'25" / 05'10" / 05'20" / 05'49" / 05'54" / 06'21" / 07'23" / 07'02" / 07'16" / 07'23" / 05'59" / 06'34" / 08'25" / 08'56" / 08'53" / 10'25" / 08'33" / 09'26" / 06'44" / 05'47" / 05'12" / 04'45" / 06'02" / 05'55" / 06'00" / 04'43" / 05'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 06'44" (+02'07") | 1000 / 2000 |
| 3 | | 07'12" (+02'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+02'14") | 1000 / 5000 |
| 6 | | 06'20" (+01'43") | 1000 / 6000 |
| 7 | | 06'28" (+01'51") | 1000 / 7000 |
| 8 | | 07'42" (+03'05") | 1000 / 8000 |
| 9 | | 06'46" (+02'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'58") | 1000 / 11000 |
| 12 | | 05'11" (+00'34") | 1000 / 12000 |
| 13 | | 05'16" (+00'39") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'24" (+00'47") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 1000 / 16000 |
| 17 | | 05'20" (+00'43") | 1000 / 17000 |
| 18 | | 05'48" (+01'11") | 1000 / 18000 |
| 19 | | 05'54" (+01'17") | 1000 / 19000 |
| 20 | | 06'20" (+01'43") | 1000 / 20000 |
| 21 | | 07'23" (+02'46") | 1000 / 21000 |
| 22 | | 07'01" (+02'24") | 1000 / 22000 |
| 23 | | 07'15" (+02'38") | 1000 / 23000 |
| 24 | | 07'23" (+02'46") | 1000 / 24000 |
| 25 | | 05'58" (+01'21") | 1000 / 25000 |
| 26 | | 06'33" (+01'56") | 1000 / 26000 |
| 27 | | 08'25" (+03'48") | 1000 / 27000 |
| 28 | | 08'55" (+04'18") | 1000 / 28000 |
| 29 | | 08'53" (+04'16") | 1000 / 29000 |
| 30 | | 10'24" (+05'47") | 1000 / 30000 |
| 31 | | 08'32" (+03'55") | 1000 / 31000 |
| 32 | | 09'26" (+04'49") | 1000 / 32000 |
| 33 | | 06'44" (+02'07") | 1000 / 33000 |
| 34 | | 05'46" (+01'09") | 1000 / 34000 |
| 35 | | 05'11" (+00'34") | 1000 / 35000 |
| 36 | | 04'45" (+00'08") | 1000 / 36000 |
| 37 | | 06'01" (+01'24") | 1000 / 37000 |
| 38 | | 05'55" (+01'18") | 1000 / 38000 |
| 39 | | 06'00" (+01'23") | 1000 / 39000 |
| 40 | | 04'42" (+00'05") | 1000 / 40000 |
| 41 | | 05'20" (+00'43") | 1000 / 41000 |
| 42 | | 06'12" (+01'35") | 562 / 41562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'45" | 00:12'47" |
| 3 | 07'12" | 00:19'59" |
| 4 | 05'25" | 00:25'24" |
| 5 | 06'51" | 00:32'15" |
| 6 | 06'20" | 00:38'35" |
| 7 | 06'29" | 00:45'04" |
| 8 | 07'42" | 00:52'46" |
| 9 | 06'47" | 00:59'33" |
| 10 | 04'55" | 01:04'28" |
| 11 | 05'36" | 01:10'04" |
| 12 | 05'12" | 01:15'16" |
| 13 | 05'16" | 01:20'32" |
| 14 | 04'38" | 01:25'10" |
| 15 | 05'25" | 01:30'35" |
| 16 | 05'10" | 01:35'45" |
| 17 | 05'20" | 01:41'05" |
| 18 | 05'49" | 01:46'54" |
| 19 | 05'54" | 01:52'48" |
| 20 | 06'21" | 01:59'09" |
| 21 | 07'23" | 02:06'32" |
| 22 | 07'02" | 02:13'34" |
| 23 | 07'16" | 02:20'50" |
| 24 | 07'23" | 02:28'13" |
| 25 | 05'59" | 02:34'12" |
| 26 | 06'34" | 02:40'46" |
| 27 | 08'25" | 02:49'11" |
| 28 | 08'56" | 02:58'07" |
| 29 | 08'53" | 03:07'00" |
| 30 | 10'25" | 03:17'25" |
| 31 | 08'33" | 03:25'58" |
| 32 | 09'26" | 03:35'24" |
| 33 | 06'44" | 03:42'08" |
| 34 | 05'47" | 03:47'55" |
| 35 | 05'12" | 03:53'07" |
| 36 | 04'45" | 03:57'52" |
| 37 | 06'02" | 04:03'54" |
| 38 | 05'55" | 04:09'49" |
| 39 | 06'00" | 04:15'49" |
| 40 | 04'43" | 04:20'32" |
| 41 | 05'21" | 04:25'53" |
| 41.6 | 06'11" | 04:29'22" |
留言 
展開計圈分析
