21.0 km | 02:12:25 | 06:19/km日期: 2022-09-25 06:14 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 1875 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 05'54" / 06'23" / 06'02" / 05'52" / 05'49" / 07'12" / 05'54" / 06'53" / 06'48" / 06'34" / 06'17" / 06'09" / 07'17" / 05'50" / 06'11" / 05'54" / 05'51" / 07'22" / 05'50" / 06'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'11" (+01'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'52" (+01'04") | 1000 / 8000 |
| 9 | | 06'48" (+01'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'45") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 07'16" (+01'28") | 1000 / 13000 |
| 14 | | 05'49" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+00'06") | 1000 / 16000 |
| 17 | | 05'50" (+00'02") | 1000 / 17000 |
| 18 | | 07'22" (+01'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'01") | 1000 / 19000 |
| 20 | | 06'54" (+01'06") | 1000 / 20000 |
| 21 | | 05'44" | 957 / 20957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'23" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 07'12" | 00:37'12" |
| 7 | 05'54" | 00:43'06" |
| 8 | 06'53" | 00:49'59" |
| 9 | 06'48" | 00:56'47" |
| 10 | 06'34" | 01:03'21" |
| 11 | 06'17" | 01:09'38" |
| 12 | 06'09" | 01:15'47" |
| 13 | 07'17" | 01:23'04" |
| 14 | 05'50" | 01:28'54" |
| 15 | 06'11" | 01:35'05" |
| 16 | 05'54" | 01:40'59" |
| 17 | 05'51" | 01:46'50" |
| 18 | 07'22" | 01:54'12" |
| 19 | 05'50" | 02:00'02" |
| 20 | 06'54" | 02:06'56" |
| 21.0 | 05'48" | 02:12'30" |
ricky tseng 說推
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