11.0 km | 01:12:47 | 06:36/km日期: 2022-09-25 21:20 - 總爬升: 160 m - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 08'33" / 06'16" / 06'03" / 05'59" / 06'01" / 05'52" / 11'10" / 05'36" / 05'43" / 05'23" / 10'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+05'45") | 446 / 446 |
| 2 | | 06'18" (+00'52") | 1000 / 1446 |
| 3 | | 06'09" (+00'43") | 1000 / 2446 |
| 4 | | 06'01" (+00'35") | 1000 / 3446 |
| 5 | | 06'02" (+00'36") | 1000 / 4446 |
| 6 | | 05'54" (+00'28") | 927 / 5374 |
| 7 | | 05'50" (+00'24") | 1000 / 6374 |
| 8 | | 06'47" (+01'21") | 610 / 6985 |
| 9 | | 05'39" (+00'13") | 882 / 7867 |
| 10 | | 05'42" (+00'16") | 1000 / 8867 |
| 11 | | 05'26" | 1000 / 9867 |
| 12 | | 10'01" (+04'35") | 1000 / 10867 |
| 13 | | 12'03" (+06'37") | 134 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'16" | 00:14'49" |
| 3 | 06'03" | 00:20'52" |
| 4 | 05'59" | 00:26'51" |
| 5 | 06'01" | 00:32'52" |
| 6 | 05'52" | 00:38'44" |
| 7 | 11'10" | 00:49'54" |
| 8 | 05'36" | 00:55'30" |
| 9 | 05'43" | 01:01'13" |
| 10 | 05'23" | 01:06'36" |
| 11 | 10'56" | 01:17'32" |
| 11.0 | 07'16" | 01:17'33" |
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