21.2 km | 02:06:05 | 05:56/km日期: 2022-09-24 05:29 - 總爬升: 188 m - 平均心率: 147 - 卡路里: 1421 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'25" / 06'31" / 06'04" / 05'58" / 05'59" / 06'08" / 05'49" / 05'57" / 05'49" / 05'50" / 06'30" / 05'26" / 05'36" / 05'39" / 05'40" / 05'44" / 05'46" / 05'54" / 06'07" / 05'55" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+01'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+01'04") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'21") | 1000 / 17000 |
| 18 | | 05'53" (+00'28") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 05'54" (+00'29") | 1000 / 20000 |
| 21 | | 05'51" (+00'26") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 178.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 05'59" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 05'49" | 00:42'54" |
| 8 | 05'57" | 00:48'51" |
| 9 | 05'49" | 00:54'40" |
| 10 | 05'50" | 01:00'30" |
| 11 | 06'30" | 01:07'00" |
| 12 | 05'26" | 01:12'26" |
| 13 | 05'36" | 01:18'02" |
| 14 | 05'39" | 01:23'41" |
| 15 | 05'40" | 01:29'21" |
| 16 | 05'44" | 01:35'05" |
| 17 | 05'46" | 01:40'51" |
| 18 | 05'54" | 01:46'45" |
| 19 | 06'07" | 01:52'52" |
| 20 | 05'55" | 01:58'47" |
| 21 | 05'51" | 02:04'38" |
| 21.2 | 05'48" | 02:06'05" |
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