| 第20馬
近兩年來的第1馬,前半馬很軟,後半馬超硬,目標配速只撐到28k,就被上上下下的小坡和大日頭擊垮了,后面10幾k一路走走跑跑吃吃喝喝順順鬼混回終點。 賽前宣言: 跑跑玩玩 賽後評分: 中規中矩很可以了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 400.42 km Nike ZoomX VaporFly NEXT% 2 累積 : 565.9 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'35" | 00:10'40" | 3 | 05'11" | 00:15'51" | 4 | 05'15" | 00:21'06" | 5 | 05'13" | 00:26'19" | 6 | 05'21" | 00:31'40" | 7 | 05'18" | 00:36'58" | 8 | 05'31" | 00:42'29" | 9 | 06'08" | 00:48'37" | 10 | 05'31" | 00:54'08" | 11 | 05'24" | 00:59'32" | 12 | 05'09" | 01:04'41" | 13 | 05'11" | 01:09'52" | 14 | 05'08" | 01:15'00" | 15 | 05'23" | 01:20'23" | 16 | 05'15" | 01:25'38" | 17 | 05'20" | 01:30'58" | 18 | 05'34" | 01:36'32" | 19 | 05'27" | 01:41'59" | 20 | 05'33" | 01:47'32" | 21 | 05'32" | 01:53'04" | 22 | 05'13" | 01:58'17" | 23 | 05'48" | 02:04'05" | 24 | 05'32" | 02:09'37" | 25 | 06'00" | 02:15'37" | 26 | 05'24" | 02:21'01" | 27 | 05'48" | 02:26'49" | 28 | 05'53" | 02:32'42" | 29 | 07'54" | 02:40'36" | 30 | 07'02" | 02:47'38" | 31 | 06'54" | 02:54'32" | 32 | 07'03" | 03:01'35" | 33 | 07'01" | 03:08'36" | 34 | 09'11" | 03:17'47" | 35 | 08'32" | 03:26'19" | 36 | 07'58" | 03:34'17" | 37 | 07'37" | 03:41'54" | 38 | 08'12" | 03:50'06" | 39 | 09'15" | 03:59'21" | 40 | 09'10" | 04:08'31" | 41 | 08'54" | 04:17'25" | 42 | 08'27" | 04:25'52" | 42.2 | 101'27" | 04:46'12" |
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