15.5 km | 01:42:18 | 06:36/km日期: 2022-09-25 05:47 - 平均心率: 139 - 卡路里: 1085 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96%
Pace: 12'11" / 07'02" / 05'56" / 05'54" / 05'48" / 05'43" / 05'39" / 05'36" / 05'37" / 05'37" / 05'32" / 05'36" / 05'40" / 05'38" / 09'14" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+06'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 09'14" (+03'43") | 1000 / 15000 |
| 16 | | 11'11" (+05'40") | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 07'02" | 00:19'13" |
| 3 | 05'56" | 00:25'09" |
| 4 | 05'54" | 00:31'03" |
| 5 | 05'48" | 00:36'51" |
| 6 | 05'43" | 00:42'34" |
| 7 | 05'39" | 00:48'13" |
| 8 | 05'36" | 00:53'49" |
| 9 | 05'37" | 00:59'26" |
| 10 | 05'37" | 01:05'03" |
| 11 | 05'32" | 01:10'35" |
| 12 | 05'36" | 01:16'11" |
| 13 | 05'40" | 01:21'51" |
| 14 | 05'38" | 01:27'29" |
| 15 | 09'14" | 01:36'43" |
| 15.5 | 11'13" | 01:42'18" |
ricky tseng 說推
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