16.2 km | 01:28:44 | 05:27/km日期: 2022-09-25 20:23 - 總爬升: 133 m - 地點: 大里溪沿岸 - 天氣: 微涼有風 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'40" / 05'52" / 05'41" / 05'52" / 05'54" / 07'12" / 05'16" / 10'11" / 06'12" / 08'43" / 05'49" / 05'20" / 08'17" / 06'56" / 05'20" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'18") | 241 / 16241 |
週六就要蘭潭繞圈路跑賽，還是要努力跑出去適應一下實際路面，累。
9月累積里程 :
130.43 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 07'12" | 00:36'11" |
| 7 | 05'16" | 00:41'27" |
| 8 | 10'11" | 00:51'38" |
| 9 | 06'12" | 00:57'50" |
| 10 | 08'43" | 01:06'33" |
| 11 | 05'49" | 01:12'22" |
| 12 | 05'20" | 01:17'42" |
| 13 | 08'17" | 01:25'59" |
| 14 | 06'56" | 01:32'55" |
| 15 | 05'20" | 01:38'15" |
| 16 | 05'11" | 01:43'26" |
| 16.2 | 05'23" | 01:44'44" |
展開計圈分析
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